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Habits

want to feel good?

There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life. And it turns out that there’s a special secret sauce to making new habits stick that I’d like to

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Get The Most From Your Biceps!

Did you know that you could be missing out on some major muscle gains while doing your barbell bicep curls? Most are unaware that by adding these 3 simple techniques to your curl, you can actually increase arm size rather

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Good food

Let’s be real

Do you want to be healthy, lean and happy? Then why do you fool yourself into thinking that you are eating healthy…when your diet is filled with so many processed foods? Don’t fall for it: so-called healthy packaged foods are NOT guilt-free.

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Chickpea Slaw

Chickpea Slaw

If you love coleslaw, then this salad recipe will quickly become your new favorite. While most coleslaw recipes contain a heavy, creamy dressing this one is made with guilt-free Greek yogurt. We’ve also added in some chickpeas for the boost

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