Revolved Half-Moon Made Easy(er)
Many people find Revolved Half-Moon Pose unnecessarily daunting. Lindel Hart provides you with some crucial tips for successfully preparing for and in…
Month: July 2021
want to feel good?
There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life. And it turns…
Mango and Black Bean Chicken Salad
Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful black beans and sweet, tangy mango,…
Get The Most From Your Biceps!
Did you know that you could be missing out on some major muscle gains while doing your barbell bicep curls? Most are unaware that by…
Let’s be real
Do you want to be healthy, lean and happy? Then why do you fool yourself into thinking that you are eating healthy…when your diet is…
Chickpea Slaw
If you love coleslaw, then this salad recipe will quickly become your new favorite. While most coleslaw recipes contain a heavy, creamy dressing this one…