Forgiving
Forgiving Letting Go We get hurt by words and actions of others. Our health and wellness can be affected by our reaction to that hurt. Are you that action or those words? It is best to let it go.
Month: September 2021
How Yoga Helps Improve Your Mental Performance
Do you sometimes find it hard to stay alert, active, and attentive? You have so much on your plate to think about: school exams, homework, parents, friends, sports practice, band rehearsal, and more. Trying to keep track of all that
my 1st blog
At first I had no idea what i would write about, and then as i was sitting here staring at a blank page it hit me. Let me tell you about where I started, it was around 14 years ago.
the only effective way to get fit
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked
