Perfect Fit Virtual Wellness
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    Perfect Fit Virtual Wellness
    Perfect Fit Virtual Wellness
    • Welcome
      • Livestream
      • Class Calendar
      • Featured Class
      • Fitness Calculators
        • Body Fat Index
        • Body Mass Index
        • Caloric Needs
        • Ideal Weight
        • Nutritional Needs
        • Runner’s Pace
        • Target Heart Rate
      • Perfect Fit
    • Instructors
      • Sandra Bargman
      • Tyler Bunton
      • LeAnne Carrouth
      • David Corder
      • John Cottrell
      • Lindel Hart
      • Dian and Jan Megarry
      • Sharra Miller
      • Brooke Sanchez
      • Ambrie Sward
    • Blog
    • Community
      • News Feed
      • Members
      • Groups
      • Forums
    • Class List
      • Core and Abs Classes
        • Core and Abs
      • Dance Classes
        • Dance
      • Life Anatomy
        • Life Anatomy
      • Meditation Classes
        • Meditation
      • Nutrition
        • Nutrition
      • Senior Classes
        • Senior
      • Tai Chi Classes
        • Tai Chi
      • Workout Classes
        • Workout
      • Yoga Classes
        • Beginning Yoga Training
        • Yoga
      • Youth Classes
        • Youth
      • Miscellaneous Classes
        • Additional Offerings

    Month: September 2021

    Forgiving: Ability to Feel Joy

    Jan and Dian September 27, 2021
    Spaghetti Squash

    Spaghetti Squash Done Right

    Wouldn’t it be awesome if we could eat a big bowl of noodles without any guilt over the excess carbs and calories? Well, nature has…

    David September 25, 2021

    Forgiving Brings Freedom

    Jan and Dian September 22, 2021

    Forgiving

    Forgiving Letting Go We get hurt by words and actions of others. Our health and wellness can be affected by our reaction to that hurt.…

    Jan and Dian September 13, 2021
    1 Comment
    Sharra Miller

    my 1st blog

    At first I had no idea what i would write about, and then as i was sitting here staring at a blank page it hit…

    Sharra September 9, 2021

    the only effective way to get fit

    Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics…

    David September 6, 2021

    Recent Posts

    • Personal Sitting Meditation: Mantra
    • did you plateau OR fall off the wagon?
    • Lessons in Mindfulness Regarding the Fires of the World
    • Brain and Mind Exercise
    • Urdhva Prasarita Padasana: Tone Your Core!

    Recent Comments

    1. Jan and Dian on Lessons In Mindfulness in Regard to the BreathMay 3, 2022

      It is truly amazing what the breath can do for your health.

    2. Lindel on Lessons In Mindfulness in Regard to the BreathApril 30, 2022

      Great insight and advice for more conscious breathing!

    3. Lindel on Workout SmarterApril 30, 2022

      Thanks for the Workout Wisdom!

    4. Jan and Dian on ForgivingFebruary 15, 2022

      This is so very true. Start by crossing the bridge then determine if you would like to return some day…

    5. Lindel on Chaturanga Dandasana — Don’t be afraid!February 2, 2022

      Thank you!

    Archives

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    Categories

    • Dance
    • Diet
    • Exercise
    • Life Anatomy
    • Meditation
    • Motivation
    • Nutrition
    • Recipe
    • self-care

    About Us

    We believe that true wellness is achieved by working on the body, mind, and spirit together. We realize most people feel overwhelmed by identifying and achieving unrealistic visions of fitness, causing them to feel like failures, out of balance, and frustrated. If a part of this rings true for you then you are in the right place. To begin your journey to developing all you wish to be, please join our dedicated instructors and teachers for a daily workout, meditation, or lecture whenever and wherever you wish.

    Latest Posts

    • Personal Sitting Meditation: Mantra
      by John
      May 12, 2022
      On day 15 of my personal meditation voyage, I was able to open myself immediately to my Spirit Guide. I was thrilled, but certainly wanted…

    Contact Us

    Contact Us
    9480 Curtis Rd Peyton, CO 80831

    Phone: 719-331-3352
    Email: info@PFWCOnline.com

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