Forgiving: Ability to Feel Joy
Month: September 2021
Spaghetti Squash Done Right
Wouldn’t it be awesome if we could eat a big bowl of noodles without any guilt over the excess carbs and calories? Well, nature has…
Forgiving
Forgiving Letting Go We get hurt by words and actions of others. Our health and wellness can be affected by our reaction to that hurt.…
How Yoga Helps Improve Your Mental Performance
Do you sometimes find it hard to stay alert, active, and attentive? You have so much on your plate to think about: school exams, homework,…
my 1st blog
At first I had no idea what i would write about, and then as i was sitting here staring at a blank page it hit…
the only effective way to get fit
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics…