Chaturanga Dandasana — Don’t be afraid!
Don't let Chaturanga Dandasana intimidate you! Use these tips to help strengthen your pose, align your body, and protect your joints from overuse.
Month: October 2021
oh no, not again…
Let’s face it, we live in a world where food temptations are everywhere…which leads to cravings, which leads to eating things that you shouldn’t, which…
Mindfulness: More than a Buzzword
You may have heard the term “Mindfulness” lately as a cure all for everything that plagues us. But mindfulness is nothing new and has been…
10 Best Yoga Stretches
If you have tight hamstrings and would like to lengthen this often tight band of muscles, try this yoga posture. Start by standing with a slight bend …
How to stay Motivated!
Motivation is key to being able to sustain wellness and develop your fitness goals, so why is it so difficult? We all know that doing…
the secret to lean legs
Wish your legs were thinner? Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there –…
Vajrasana (Thunderbolt Pose)
Use Vajrasana (Thunderbolt Pose) to improve your posture and your foot flexibility.