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    Perfect Fit Virtual Wellness
    Perfect Fit Virtual Wellness
    • Welcome
      • Livestream
      • Class Calendar
      • Featured Class
      • Fitness Calculators
        • Body Fat Index
        • Body Mass Index
        • Caloric Needs
        • Ideal Weight
        • Nutritional Needs
        • Runner’s Pace
        • Target Heart Rate
      • Perfect Fit
    • Instructors
      • Sandra Bargman
      • Tyler Bunton
      • LeAnne Carrouth
      • David Corder
      • John Cottrell
      • Lindel Hart
      • Dian and Jan Megarry
      • Sharra Miller
      • Brooke Sanchez
      • Ambrie Sward
    • Blog
    • Community
      • News Feed
      • Members
      • Groups
      • Forums
    • Class List
      • Core and Abs Classes
        • Core and Abs
      • Dance Classes
        • Dance
      • Life Anatomy
        • Life Anatomy
      • Meditation Classes
        • Meditation
      • Nutrition
        • Nutrition
      • Senior Classes
        • Senior
      • Tai Chi Classes
        • Tai Chi
      • Workout Classes
        • Workout
      • Yoga Classes
        • Beginning Yoga Training
        • Yoga
      • Youth Classes
        • Youth
      • Miscellaneous Classes
        • Additional Offerings

    Month: October 2021

    Chaturanga Dandasana — Don’t be afraid!

    Don't let Chaturanga Dandasana intimidate you! Use these tips to help strengthen your pose, align your body, and protect your joints from overuse.
    Lindel October 31, 2021
    2 Comments
    food

    oh no, not again…

    Let’s face it, we live in a world where food temptations are everywhere…which leads to cravings, which leads to eating things that you shouldn’t, which…

    David October 27, 2021

    Mindfulness: More than a Buzzword

    You may have heard the term “Mindfulness” lately as a cure all for everything that plagues us.  But mindfulness is nothing new and has been…

    LeAnne October 26, 2021

    How to stay Motivated!

    Motivation is key to being able to sustain wellness and develop your fitness goals, so why is it so difficult?  We all know that doing…

    LeAnne October 4, 2021
    lean legs

    the secret to lean legs

    Wish your legs were thinner? Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there –…

    David October 4, 2021

    Vajrasana (Thunderbolt Pose)

    Use Vajrasana (Thunderbolt Pose) to improve your posture and your foot flexibility.
    Lindel October 1, 2021
    1 Comment

    Recent Posts

    • Personal Sitting Meditation: Mantra
    • did you plateau OR fall off the wagon?
    • Lessons in Mindfulness Regarding the Fires of the World
    • Brain and Mind Exercise
    • Urdhva Prasarita Padasana: Tone Your Core!

    Recent Comments

    1. Jan and Dian on Lessons In Mindfulness in Regard to the BreathMay 3, 2022

      It is truly amazing what the breath can do for your health.

    2. Lindel on Lessons In Mindfulness in Regard to the BreathApril 30, 2022

      Great insight and advice for more conscious breathing!

    3. Lindel on Workout SmarterApril 30, 2022

      Thanks for the Workout Wisdom!

    4. Jan and Dian on ForgivingFebruary 15, 2022

      This is so very true. Start by crossing the bridge then determine if you would like to return some day…

    5. Lindel on Chaturanga Dandasana — Don’t be afraid!February 2, 2022

      Thank you!

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    About Us

    We believe that true wellness is achieved by working on the body, mind, and spirit together. We realize most people feel overwhelmed by identifying and achieving unrealistic visions of fitness, causing them to feel like failures, out of balance, and frustrated. If a part of this rings true for you then you are in the right place. To begin your journey to developing all you wish to be, please join our dedicated instructors and teachers for a daily workout, meditation, or lecture whenever and wherever you wish.

    Latest Posts

    • Personal Sitting Meditation: Mantra
      by John
      May 12, 2022
      On day 15 of my personal meditation voyage, I was able to open myself immediately to my Spirit Guide. I was thrilled, but certainly wanted…

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    Phone: 719-331-3352
    Email: info@PFWCOnline.com

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