The Privilege of Gratitude
We are in the season of gratitude and giving. We just celebrated Thanksgiving, which has gratitude (or “thanks”) and giving built into its name. These…
Month: November 2021
Holiday Tips for Wellness
During the holidays we tend to be off schedule, eating things that we normally wouldn’t and experiencing stressors (both positive and not so positive), so…
Word of the Month
THANKFULNESS Words of the Week MY FREEDOM Not everyone in this world can enjoy freedom like we do. Be thankful for the men and women…
Self-Care Routine
Self-Care is all bout how you care for yourself in all aspects of life. There are many different ways to help yourself and here I…
have you tried this?
Ever wonder what would happen to your body if you stopped eating refined carbs? It’s well known that refined and processed carbs contribute to weight…
