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    Perfect Fit Virtual Wellness
    Perfect Fit Virtual Wellness
    • Welcome
      • Livestream
      • Class Calendar
      • Featured Class
      • Fitness Calculators
        • Body Fat Index
        • Body Mass Index
        • Caloric Needs
        • Ideal Weight
        • Nutritional Needs
        • Runner’s Pace
        • Target Heart Rate
      • Perfect Fit
    • Instructors
      • Sandra Bargman
      • Tyler Bunton
      • LeAnne Carrouth
      • David Corder
      • John Cottrell
      • Lindel Hart
      • Dian and Jan Megarry
      • Sharra Miller
      • Brooke Sanchez
      • Ambrie Sward
    • Blog
    • Community
      • News Feed
      • Members
      • Groups
      • Forums
    • Class List
      • Core and Abs Classes
        • Core and Abs
      • Dance Classes
        • Dance
      • Life Anatomy
        • Life Anatomy
      • Meditation Classes
        • Meditation
      • Nutrition
        • Nutrition
      • Senior Classes
        • Senior
      • Tai Chi Classes
        • Tai Chi
      • Workout Classes
        • Workout
      • Yoga Classes
        • Beginning Yoga Training
        • Yoga
      • Youth Classes
        • Youth
      • Miscellaneous Classes
        • Additional Offerings

    Month: November 2021

    The Privilege of Gratitude

    We are in the season of gratitude and giving. We just celebrated Thanksgiving, which has gratitude (or “thanks”) and giving built into its name. These…

    Lindel November 29, 2021
    1 Comment
    Holiday eating

    Holiday Tips for Wellness

    During the holidays we tend to be off schedule, eating things that we normally wouldn’t and experiencing stressors (both positive and not so positive), so…

    LeAnne November 18, 2021

    Word of the Month

    THANKFULNESS Words of the Week MY FREEDOM Not everyone in this world can enjoy freedom like we do. Be thankful for the men and women…

    Jan and Dian November 17, 2021
    self-care

    Self-Care Routine

    Self-Care is all bout how you care for yourself in all aspects of life. There are many different ways to help yourself and here I…

    Ambrie November 9, 2021
    food is fuel

    have you tried this?

    Ever wonder what would happen to your body if you stopped eating refined carbs? It’s well known that refined and processed carbs contribute to weight…

    David November 4, 2021

    Recent Posts

    • Personal Sitting Meditation: Mantra
    • did you plateau OR fall off the wagon?
    • Lessons in Mindfulness Regarding the Fires of the World
    • Brain and Mind Exercise
    • Urdhva Prasarita Padasana: Tone Your Core!

    Recent Comments

    1. Jan and Dian on Lessons In Mindfulness in Regard to the BreathMay 3, 2022

      It is truly amazing what the breath can do for your health.

    2. Lindel on Lessons In Mindfulness in Regard to the BreathApril 30, 2022

      Great insight and advice for more conscious breathing!

    3. Lindel on Workout SmarterApril 30, 2022

      Thanks for the Workout Wisdom!

    4. Jan and Dian on ForgivingFebruary 15, 2022

      This is so very true. Start by crossing the bridge then determine if you would like to return some day…

    5. Lindel on Chaturanga Dandasana — Don’t be afraid!February 2, 2022

      Thank you!

    Archives

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    Categories

    • Dance
    • Diet
    • Exercise
    • Life Anatomy
    • Meditation
    • Motivation
    • Nutrition
    • Recipe
    • self-care

    About Us

    We believe that true wellness is achieved by working on the body, mind, and spirit together. We realize most people feel overwhelmed by identifying and achieving unrealistic visions of fitness, causing them to feel like failures, out of balance, and frustrated. If a part of this rings true for you then you are in the right place. To begin your journey to developing all you wish to be, please join our dedicated instructors and teachers for a daily workout, meditation, or lecture whenever and wherever you wish.

    Latest Posts

    • Personal Sitting Meditation: Mantra
      by John
      May 12, 2022
      On day 15 of my personal meditation voyage, I was able to open myself immediately to my Spirit Guide. I was thrilled, but certainly wanted…

    Contact Us

    Contact Us
    9480 Curtis Rd Peyton, CO 80831

    Phone: 719-331-3352
    Email: info@PFWCOnline.com

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