The Power of Transformation
As we close out of 2021 and transition into 2022, it is important to take note of ideas, situations and circumstances that no longer serve…
Month: December 2021
chasing that feeling
Do you have a goal weight? Or do you have a goal feeling? IT’S NOT ABOUT REACHING A NUMBER. A number on the scale is…
New Year’s Resolutions or Sankalpa?
New Year’s Resolutions have a long history and a very short lifespan for most people. We hope to be able to lose the weight, start…
Oh Suga
Sugar, it’s everywhere, and seems to be added to everything these days!!! Let me ask you something…have you ever looked at the ingredients in some…
