Self Care
Let’s talk self-care, what does it look like to you? There are all sorts of different ways to self-care. Weather it is reading a book,…
Month: January 2022
Oh, Sugar, Sugar! (Starting to Stop: Part I)
Have the holidays left you with a craving for sugary snacks and desserts? Like so many of us you may be experiencing the sugar roller…
Italian Meatball Soup
Most Italian Meatball Soup recipes contain crusty bread and orzo pasta in addition to the meatballs and veggies, so in order to ensure your best…
Should I Stop Wasting Time in The New Year?
Welcome 2022! A New Year, A New Me! With the New Year comes a whole industry push to set new goals – and we all…
Bharadvajasana I
A perfect pose for transitioning to a new year! I love a good twist, but this seated pose is a twofer! You twist in two…
