Fear, or rather, Fearlessness
If the past two years of a seemingly never-ending pandemic, racial justice protests, and political divisiveness have taught me anything, it’s that we live with…
Month: February 2022
Sugar, Sugar (Part 2)
Improving the nourishment in our diets often leads to a conflicted relationship with sugar. If you are starting to stop or reduce your intake here…
Yoga Poses for Digestion
Yoga can help with many physical conditions. Students often attend yoga classes to improve their flexibility, enhance their upper body strength, and gain more mobility…
Long game or short game?
There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the…
Me and My Shadow
I grew up in Pittsburgh, PA, where Groundhog Day, February 2nd, is a major celebration and Punxsutawney Phil, the groundhog seer of seers, is a…
