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    Perfect Fit Virtual Wellness
    Perfect Fit Virtual Wellness
    • Welcome
      • Livestream
      • Class Calendar
      • Featured Class
      • Fitness Calculators
        • Body Fat Index
        • Body Mass Index
        • Caloric Needs
        • Ideal Weight
        • Nutritional Needs
        • Runner’s Pace
        • Target Heart Rate
      • Perfect Fit
    • Instructors
      • Sandra Bargman
      • Tyler Bunton
      • LeAnne Carrouth
      • David Corder
      • John Cottrell
      • Lindel Hart
      • Dian and Jan Megarry
      • Sharra Miller
      • Brooke Sanchez
      • Ambrie Sward
    • Blog
    • Community
      • News Feed
      • Members
      • Groups
      • Forums
    • Class List
      • Core and Abs Classes
        • Core and Abs
      • Dance Classes
        • Dance
      • Life Anatomy
        • Life Anatomy
      • Meditation Classes
        • Meditation
      • Nutrition
        • Nutrition
      • Senior Classes
        • Senior
      • Tai Chi Classes
        • Tai Chi
      • Workout Classes
        • Workout
      • Yoga Classes
        • Beginning Yoga Training
        • Yoga
      • Youth Classes
        • Youth
      • Miscellaneous Classes
        • Additional Offerings

    Month: February 2022

    Amanda Gorman, Inaugural Poet

    Fear, or rather, Fearlessness

    If the past two years of a seemingly never-ending pandemic, racial justice protests, and political divisiveness have taught me anything, it’s that we live with…

    Lindel February 28, 2022
    sugar

    Sugar, Sugar (Part 2)

    Improving the nourishment in our diets often leads to a conflicted relationship with sugar.  If you are starting to stop or reduce your intake here…

    LeAnne February 13, 2022

    Yoga Poses for Digestion

    Yoga can help with many physical conditions. Students often attend yoga classes to improve their flexibility, enhance their upper body strength, and gain more mobility…

    John February 12, 2022
    progress

    Long game or short game?

    There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the…

    David February 8, 2022

    Me and My Shadow

    I grew up in Pittsburgh, PA, where Groundhog Day, February 2nd, is a major celebration and Punxsutawney Phil, the groundhog seer of seers, is a…

    Sandra February 2, 2022

    Recent Posts

    • 5 Stress Relief Ideas
    • Toot Your Horn ~ A Lesson In Humility
    • Personal Sitting Practice: Feel Inspired
    • are you beach body ready?
    • Lessons in Mindfulness in Nutrition to Maximize Training

    Recent Comments

    1. Lindel on Upavistha KonasanaMay 30, 2022

      And I'm not opposed to improvising with a couple of thick books to sit on. Volumes of old encyclopedias (remember…

    2. LeAnne on Upavistha KonasanaMay 30, 2022

      Good info here! I have a lot of remote students who have limited props and do feel like they have…

    3. LeAnne on ZZZZzzzz…. Get your Beauty RestMay 30, 2022

      Lindel, you are so very right! It's especially important for growing brains to get the chance to renew and regenerate.…

    4. Lindel on ZZZZzzzz…. Get your Beauty RestMay 29, 2022

      Thanks for the sleep tips! I teach yoga to high school students, and I always have a few who regularly…

    5. Jan and Dian on Lessons In Mindfulness in Regard to the BreathMay 3, 2022

      It is truly amazing what the breath can do for your health.

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    About Us

    We believe that true wellness is achieved by working on the body, mind, and spirit together. We realize most people feel overwhelmed by identifying and achieving unrealistic visions of fitness, causing them to feel like failures, out of balance, and frustrated. If a part of this rings true for you then you are in the right place. To begin your journey to developing all you wish to be, please join our dedicated instructors and teachers for a daily workout, meditation, or lecture whenever and wherever you wish.

    Latest Posts

    • pikes peak
      5 Stress Relief Ideas
      by LeAnne
      June 27, 2022
      One of the factors working against us in weight management is stress.  And we often disregard its profound effect on not only our weight, but…

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    Contact Us
    9480 Curtis Rd Peyton, CO 80831

    Phone: 719-331-3352
    Email: info@PFWCOnline.com

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