Hamstring Helper
My hamstrings are tight! One of the most frequent complaints I hear from students (especially my student athletes) is that their hamstrings are tight. This…
Month: March 2022
Getting Started Clean Eating Tips
Who here has wanted to start eating clean, but you have no idea how to get started? I have some tips below to help you…
Just Breathe!
What are we up to today? Both Jan and I are discussing our backgrounds and philosophies of life. As we engage in our conversation, it…
Sugar, Sugar: Part 3
In our final installment about your relationship with sugar, we want to examine some choices and options that can affect how you manage your intake.…
My Personal Meditative Practice: Vipassana
There is a style of meditation called Vipassana. It is an ancient meditative practice. The Sanskrit word, Vipassana, means “to see things as they really…
5 Fitness Secrets
If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will…
Personal Sitting Meditation
I made a promise to myself to meditate daily through the month of March. (I actually started on February 28th to get a bit of…
The Red Mask
I bought my first piece of artwork when I was 26. I was living in Tokyo at the time, fulfilling a 10-month contract working at…
