Upavistha Konasana
Wide-angle Seated Pose Upavistha Konasana, like many forward bends, is a challenge for me. My hamstrings and hips are fairly tight, and that tightness limits…
Month: May 2022
ZZZZzzzz…. Get your Beauty Rest
One of the pillars to good health is getting enough and the right kind of sleep, but what is the best way to improve both…
Personal Sitting Meditation: Mantra
On day 15 of my personal meditation voyage, I was able to open myself immediately to my Spirit Guide. I was thrilled, but certainly wanted…
did you plateau OR fall off the wagon?
did you plateau OR fall off the wagon? Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for…
Lessons in Mindfulness Regarding the Fires of the World
Lessons in Mindfulness Regarding the Fires of the World What are we thinking about today? As my wife and I have continued our research in…
