Get into the Groove…or make a new one!
Samskara Samskara is a Sanskrit word that refers to a pattern of behavior or thought, a psychological imprint. In English we might refer to this…
Samskara Samskara is a Sanskrit word that refers to a pattern of behavior or thought, a psychological imprint. In English we might refer to this…
I want to remind everyone to get out and explore your world! Put down your electronics, get outside and do what you love, try something…
One of the factors working against us in weight management is stress. And we often disregard its profound effect on not only our weight, but…
To Rich Givers What you give me I cheerfully accept, A little sustenance, a hut and garden, a little money, as I rendezvous with my…
Days 28 & 29Each day of meditation can be quite different. Part of the experience is being open to what the moment brings. On Day…
If you’re not ready to bare it on all the beach yet, I have an extremely effective 2-step method for losing belly fat faster than…
Lessons in Mindfulness in Nutrition to Maximize Training What are we thinking about today? My husband and I were discussing nutrition and training. As we…
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