Keep your Cool
Use these practices to keep cool with the temperature rises!
Month: July 2022
10 Best Exercises for Seniors
Lessons in Mindfulness Ten Best Exercises for Seniors to Do Daily What are we thinking about today? We have been researching the various exercises commonly…
Should you be Fasting?
What’s the best way to eat for fat loss? Two popular eat-for-fat-loss strategies that you’ve probably heard of are Intermittent Fasting OR Six Small Meals.…
Chanting Practice (Part 3)
Another one of my favorite chants is “Sarva Mangala.” It goes like this…Sarva Mangala MangalyeShive Sarvartha SadhikaSharanye Trayambake GauriNarayani Namostute The meaning of the song…
