Energize with Utkatasana (Chair Pose)!
I love autumn. In fact, It’s my favorite season. Summer begins to wane, and the change is, for me, exciting. The weather grows cooler, the…
Month: October 2022
7 Gifts of Fitness
Let’s spend some time thinking about what it feels like to be at your goal weight. In addition to getting you pumped up and motivated…
10 Key Points to Improving Your Immune System
Do you know the function of your immune system? This is a pretty robust system in your body, a healthy collection of immune cells, that…
