Menopause is Natural
Menopause is a natural and inevitable part of a woman’s life. While some women may experience symptoms that disrupt their daily life, there are many…
Month: March 2023
Sleep: Foods that aid or sabotage ZZZZZZZs
My last blog was about sleep and things that you can do (or avoid) to help yourself sleep better. Getting enough rest at night is…
Best Exercises for Home and Gym
Exercising is an essential part of our lives, and it doesn’t have to require a gym membership or expensive equipment. With just a little space…
Lead by Example
Lead by example. It sounds so simple, yet we often fall short. Let’s talk about our kids, and the future generations to come. As a…
Holy Paradox: Pour Me An Absolute!
I was recently visiting some old friends, whom I’d had not seen in quite a few years, in fact, long enough to be meeting their second…
Vibrations of Life
Lessons in Mindfulness: Vibrations for Health and Strength What are we thinking about today? Let me give you a hint. Vibrations. What do we know…
Yoga For Tight Hamstrings
This article will discuss the benefits of yoga for releasing tight hamstrings, provide you some helpful poses and stretches to try, and address some o…
