Agnistambhasana (Firelog Pose)
I remember the first time I attended a class in which the teacher led us into Agnistambhasana (Firelog Pose). I wanted to run screaming out…
Month: October 2023
The Warmth of Darkness
I love this time of year! I may be a child of April but my favorite time of year begins in Virgo season, late August…
Fall Is In The Air
Fall is my favorite time of year! I love watching the leaves change color and feeling the crisp cool air start to creep in as…
Exercise, That Feels Good
That feels good… I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus…
