Simple (and Safe!) Floor-based Backbends
I know, we hear the word “backbend” and panic. It’s a word with a lot of baggage. I totally understand that and hope to dispel…
Month: November 2023
Joy Emerges
The holiday season is the perfect time to be reminded that joy emerges. I’ve spoken a lot over the last year about grief, my enormous…
Focus During Meditation
Maintaining focus during meditation can indeed be a challenge, but with practice and the right approach, it becomes easier over time. Here are some tips…
