Keeping Fit While Aging
As we start noticing one year after another pass by, we begin having aches and pains that remind us that we are not as young…
As we start noticing one year after another pass by, we begin having aches and pains that remind us that we are not as young…
Lessons in Mindfulness: Vibrations for Health and Strength What are we thinking about today? Let me give you a hint. Vibrations. What do we know…
What are we talking about today? In our previous post we were talking about eating for your health. Health relates to your weight, as well…
What are we thinking today? Let’s talk about eating for your health. Literally there are hundreds of books and articles about the best diet for…
What are we thinking about today? The task at hand. We were thinking about all the people we know who start tasks and projects but…
Lessons in Mindfulness Ten Best Exercises for Seniors to Do Daily What are we thinking about today? We have been researching the various exercises commonly…
Lessons in Mindfulness in Nutrition to Maximize Training What are we thinking about today? My husband and I were discussing nutrition and training. As we…
Lessons in Mindfulness Regarding the Fires of the World What are we thinking about today? As my wife and I have continued our research in…
Lessons in Mindfulness in Regard to the Breath What are we doing automatically every day? We are breathing! Every minute we are taking in oxygen…
In our life together, my wife and I have endeavored to understand and maintain our health and fitness. To that end, we have read many…
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