Perfect Fit Virtual Wellness
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    Perfect Fit Virtual Wellness
    Perfect Fit Virtual Wellness
    • Welcome
      • Livestream
      • Class Calendar
      • Featured Classes
      • Fitness Calculators
        • Body Fat Index
        • Body Mass Index
        • Caloric Needs
        • Ideal Weight
        • Nutritional Needs
        • Runner’s Pace
        • Target Heart Rate
      • Perfect Fit
    • Instructors
      • Sandra Bargman
      • Tyler Bunton
      • David Corder
      • John Cottrell
      • Lindel Hart
      • Dian and Jan Megarry
      • Sharra Miller
      • Brooke Sanchez
    • Blog
    • Community
      • News Feed
      • Members
      • Groups
      • Forums
    • Class List
      • Core and Abs Classes
        • Core and Abs
      • Dance Classes
        • Dance
      • Life Anatomy
        • Life Anatomy
      • Meditation Classes
        • Meditation
      • Nutrition
        • Nutrition
      • Senior Classes
        • Senior
      • Tai Chi Classes
        • Tai Chi
      • Workout Classes
        • Workout
      • Yoga Classes
        • Beginning Yoga Training
        • Yoga
      • Youth Classes
        • Youth
      • Miscellaneous Classes
        • Additional Offerings

    Author: LeAnne

    pikes peak

    5 Stress Relief Ideas

    One of the factors working against us in weight management is stress.  And we often disregard its profound effect on not only our weight, but…

    LeAnne June 27, 2022
    sleep

    ZZZZzzzz…. Get your Beauty Rest

    One of the pillars to good health is getting enough and the right kind of sleep, but what is the best way to improve both…

    LeAnne May 29, 2022
    2 Comments

    Brain and Mind Exercise

    While many of us are on an exercise program focused on reshaping, toning, strengthening or slimming our bodies, we often neglect to appreciate the profound…

    LeAnne April 30, 2022
    eat

    Sugar, Sugar: Part 3

    In our final installment about your relationship with sugar, we want to examine some choices and options that can affect how you manage your intake.…

    LeAnne March 22, 2022
    sugar

    Sugar, Sugar (Part 2)

    Improving the nourishment in our diets often leads to a conflicted relationship with sugar.  If you are starting to stop or reduce your intake here…

    LeAnne February 13, 2022
    sugar

    Oh, Sugar, Sugar! (Starting to Stop: Part I)

    Have the holidays left you with a craving for sugary snacks and desserts?  Like so many of us you may be experiencing the sugar roller…

    LeAnne January 27, 2022
    meditation

    New Year’s Resolutions or Sankalpa?

    New Year’s Resolutions have a long history and a very short lifespan for most people.  We hope to be able to lose the weight, start…

    LeAnne December 14, 2021
    Holiday eating

    Holiday Tips for Wellness

    During the holidays we tend to be off schedule, eating things that we normally wouldn’t and experiencing stressors (both positive and not so positive), so…

    LeAnne November 18, 2021

    Mindfulness: More than a Buzzword

    You may have heard the term “Mindfulness” lately as a cure all for everything that plagues us.  But mindfulness is nothing new and has been…

    LeAnne October 26, 2021

    How to stay Motivated!

    Motivation is key to being able to sustain wellness and develop your fitness goals, so why is it so difficult?  We all know that doing…

    LeAnne October 4, 2021

    Recent Posts

    • Minimalist Lifestyle
    • Things That Might Have Been
    • Did you know?
    • Is Happiness Really A Choice?
    • 1st Challenge of 2023

    Recent Comments

    1. Adam on 1st Challenge of 2023January 25, 2023

      Thank you!

    2. Helen on 1st Challenge of 2023January 25, 2023

      Can really appreciate your post!

    3. David on Get Motivated, Stay DisciplinedNovember 11, 2022

      Great first post!

    4. Lindel on Lessons in Mindfulness: The Task at HandAugust 23, 2022

      Great advice!

    5. Lindel on Upavistha KonasanaMay 30, 2022

      And I'm not opposed to improvising with a couple of thick books to sit on. Volumes of old encyclopedias (remember…

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    About Us

    We believe that true wellness is achieved by working on the body, mind, and spirit together. We realize most people feel overwhelmed by identifying and achieving unrealistic visions of fitness, causing them to feel like failures, out of balance, and frustrated. If a part of this rings true for you then you are in the right place. To begin your journey to developing all you wish to be, please join our dedicated instructors and teachers for a daily workout, meditation, or lecture whenever and wherever you wish.

    Latest Posts

    • Minimalist Lifestyle
      by John
      February 4, 2023
      Have you ever considered living a minimalist lifestyle? What would it entail and how do you go about shifting to this type of living? To…

    Contact Us

    Contact Us
    9480 Curtis Rd Peyton, CO 80831

    Phone: 719-331-3352
    Email: info@PFWCOnline.com

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