Meeting Your Body in the Present Moment
How do you cope with change? Are you change avoidant, or do you embrace it? I think the answer is variable depending on the situation.…
Where’s your head at?
Forgive the grammar, but I couldn’t resist using this sign as the title of this post. I love odd signs and have taken pictures of…
Weight Loss Inspiration
Get Inspired! Here’s how they did it.. There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+…
Not enough time
Do you ever feel like there is not enough time in the day? I feel like that most days. How do you make time for…
Parivrtta Utkatasana (Revolved Chair Pose)
I love twists! (Some more than others, to be honest.) And whenever I get a chance to put Parivrtta Utkatasana (Revolved Chair Pose) into a…
Is the “High Road” Always the Road to Take?
The other morning, I was talking with a friend who shared with me that her boss had thrown her under the bus. My friend, who…
I Like the Month of January
It’s the last day of January. I sit in front of my computer, on my bed, kitties curled near, looking out through the window of…
The Benefits of Failure
I’m afraid to fail. Just like most people. But here’s the secret no one tells you: Failing at something doesn’t make YOU a failure. In…
Winter workouts
With Colorado’s crazy weather it can be hard to get into the gym, and sometimes we have to get our workout in at home. So…
Parsvottanasana (Pyramid Pose) Simplified!
I frequently use Parsvottanasana (Pyramid Pose) to emphasize the importance of aligning the spine and using the legs to support the upper body. What I…