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10 Best Yoga Stretches

If you have tight hamstrings and would like to lengthen this often tight band of muscles, try this yoga posture. Start by standing with a slight bend in your knees. While hinging at the hips, fold forward to touch your toes. If you are unable to touch your toes, feel free to rest your hands on your shins or knees. While maintaining the slight bend in your knees, shift your weight forward a bit toward your toes. This will emphasize the stretch in your hamstrings. Hold the posture for at least 10 breaths.

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lean legs

the secret to lean legs

Wish your legs were thinner? Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area. I’m often asked how to quickly and easily reduce fat

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Yoga for Digestion

Yoga can help with many physical conditions. Students often attend yoga classes to improve their flexibility, enhance their upper body strength, and gain more mobility in their limbs. Yoga can also help with digestion. Have you ever felt bloated after

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