Workout Smarter
All workouts were not created equally. Sadly, many people simply waste time in the gym. Here are 5 tips to ensure that every minute of…
Category: Exercise
Hamstring Helper
My hamstrings are tight! One of the most frequent complaints I hear from students (especially my student athletes) is that their hamstrings are tight. This…
5 Fitness Secrets
If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will…
5 Fitness Secrets
If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will…
Yoga Poses for Digestion
Yoga can help with many physical conditions. Students often attend yoga classes to improve their flexibility, enhance their upper body strength, and gain more mobility…
Long game or short game?
There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the…
Bharadvajasana I
A perfect pose for transitioning to a new year! I love a good twist, but this seated pose is a twofer! You twist in two…
chasing that feeling
Do you have a goal weight? Or do you have a goal feeling? IT’S NOT ABOUT REACHING A NUMBER. A number on the scale is…
Holiday Tips for Wellness
During the holidays we tend to be off schedule, eating things that we normally wouldn’t and experiencing stressors (both positive and not so positive), so…
Chaturanga Dandasana — Don’t be afraid!
Don't let Chaturanga Dandasana intimidate you! Use these tips to help strengthen your pose, align your body, and protect your joints from overuse.