Lead by Example
Lead by example. It sounds so simple, yet we often fall short. Let’s talk about our kids, and the future generations to come. As a…
Category: Life Anatomy
Holy Paradox: Pour Me An Absolute!
I was recently visiting some old friends, whom I’d had not seen in quite a few years, in fact, long enough to be meeting their second…
Sleep: For Better or For Worse
You’ve heard it before, but it bears repeating: sleep is one of the most integral parts of our well-being. Our bodies require sleep to heal…
Up, Up, and Away to a New Paradigm
Up, Up and Away In my beautiful balloon…would you like to ride in my beautiful balloon? We could float among the stars together, you and…
That feels good…
I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus on health and…
Minimalist Lifestyle
Have you ever considered living a minimalist lifestyle? What would it entail and how do you go about shifting to this type of living? To…
Is Happiness Really A Choice?
“Happiness is a choice.” That is the quote I have as part of my email signature. It’s my quote; although I rest assured I am…
1st Challenge of 2023
Alright PFWC family, I am coming to you guys to join my wife and I on our first challenge of the new year. We are…
The Snap-Back Effect
The Snap-Back Effect? According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave…
My Wedding Vows to Me in 2023
I don’t know about you, but I hate to make New Year Resolutions. It feels like drudgery. I don’t even resonate with the words –…