Focus During Meditation
Maintaining focus during meditation can indeed be a challenge, but with practice and the right approach, it becomes easier over time. Here are some tips…
Category: Life Anatomy
The Warmth of Darkness
I love this time of year! I may be a child of April but my favorite time of year begins in Virgo season, late August…
Exercise, That Feels Good
That feels good… I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus…
My Life – This Is My Art!
This past weekend I saw a play which blurred the boundaries between art and life. The play, Guest Artist, by well known actor Jeff Daniels,…
Hide Your Cardio
Today I am going to break down on how to hide your cardio without checking your steps every 20 minutes. The best ways I hide…
Getting Back To Healthy
I know we’ve all been there and have gotten off track at some point with our exercise, eating healthy, or both. I have been there…
Disguising Fitness
Disguising Fitness Disguising Fitness is a term you will hear me use with my clients all the time and I firmly believe it must happen…
The Stories We Tell About Ourselves
I have had great fun in referring to myself as a walking Venn diagram. For those who don’t know what a Venn diagram is, it’s…
Creativity Can Heal
I’ve been thinking a lot about broken hearts recently. Whether it’s death by a thousand cuts over a long period of time or a dramatic,…
The Bloat
Do you struggle with bloating? Do you struggle with finding something that tastes good and actually works? Well, I suggest you try this green drink.…
