5 Stress Relief Ideas
One of the factors working against us in weight management is stress. And we often disregard its profound effect on not only our weight, but…
Category: self-care
Toot Your Horn ~ A Lesson In Humility
To Rich Givers What you give me I cheerfully accept, A little sustenance, a hut and garden, a little money, as I rendezvous with my…
ZZZZzzzz…. Get your Beauty Rest
One of the pillars to good health is getting enough and the right kind of sleep, but what is the best way to improve both…
did you plateau OR fall off the wagon?
did you plateau OR fall off the wagon? Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for…
Workout Smarter
All workouts were not created equally. Sadly, many people simply waste time in the gym. Here are 5 tips to ensure that every minute of…
Lessons in Mindfulness In Regard to Health and Fitness
In our life together, my wife and I have endeavored to understand and maintain our health and fitness. To that end, we have read many…
Just Breathe!
What are we up to today? Both Jan and I are discussing our backgrounds and philosophies of life. As we engage in our conversation, it…
Sugar, Sugar: Part 3
In our final installment about your relationship with sugar, we want to examine some choices and options that can affect how you manage your intake.…
5 Fitness Secrets
If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will…
The Red Mask
I bought my first piece of artwork when I was 26. I was living in Tokyo at the time, fulfilling a 10-month contract working at…