The thing holding you back
The thing holding you back is something that you have complete control over it’s the intensity with which you exercise. Intensity is something that’s difficult…
Category: self-care
Get Motivated, Stay Disciplined
Getting motivated can seem like an easy task some days. Other days though, it seems impossible. We are all bombarded with online videos of instructors…
7 Gifts of Fitness
Let’s spend some time thinking about what it feels like to be at your goal weight. In addition to getting you pumped up and motivated…
10 Key Points to Improving Your Immune System
Do you know the function of your immune system? This is a pretty robust system in your body, a healthy collection of immune cells, that…
Morning Reflections by a Cape Cod Cemetery
These last few days I’ve been waking up in time to watch the sunrise, the warm pink brush strokes slowly edging up the morning sky.…
Budget Grocery Shopping Tips
Who dreads that weekly shopping trip to the grocery store? I know I do most of the time. The crowds, the prices, the time it…
Be Like a Pinecone
How do you ground yourself in challenging times? We are living in an age of outrage. Social media is aflame with outbursts of bullying and…
Are you overtraining?
How do you know if you are overtraining in the gym? Don’t know? Well your body will be the first to tell you, your job…
My Open Door
I wrote this article in January of 2018. I just rediscovered it and was astonished to know that I literally could have written something very…
Have it all
We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away. There’s one-click ordering. Food delivery in…