Should I Stop Wasting Time in The New Year?
Welcome 2022! A New Year, A New Me! With the New Year comes a whole industry push to set new goals – and we all…
Category: self-care
The Power of Transformation
As we close out of 2021 and transition into 2022, it is important to take note of ideas, situations and circumstances that no longer serve…
New Year’s Resolutions or Sankalpa?
New Year’s Resolutions have a long history and a very short lifespan for most people. We hope to be able to lose the weight, start…
Yoga For Elite Athletes
Some may think that yoga is just about sitting absolutely still, meditating, and chanting. That is certainly one type of yoga, but these and other…
Holiday Tips for Wellness
During the holidays we tend to be off schedule, eating things that we normally wouldn’t and experiencing stressors (both positive and not so positive), so…
The Benefits of Kundalini Yoga
There are many styles of yoga from which to choose. Popular types of yoga involve moving the body into a series of poses. These postures help to build…
Self-Care Routine
Self-Care is all bout how you care for yourself in all aspects of life. There are many different ways to help yourself and here I…