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    Perfect Fit Virtual Wellness
    Perfect Fit Virtual Wellness
    • Welcome
      • Livestream
      • Class Calendar
      • Featured Class
      • Fitness Calculators
        • Body Fat Index
        • Body Mass Index
        • Caloric Needs
        • Ideal Weight
        • Nutritional Needs
        • Runner’s Pace
        • Target Heart Rate
      • Perfect Fit
    • Instructors
      • Sandra Bargman
      • Tyler Bunton
      • LeAnne Carrouth
      • David Corder
      • John Cottrell
      • Lindel Hart
      • Dian and Jan Megarry
      • Sharra Miller
      • Brooke Sanchez
      • Ambrie Sward
    • Blog
    • Community
      • News Feed
      • Members
      • Groups
      • Forums
    • Class List
      • Core and Abs Classes
        • Core and Abs
      • Dance Classes
        • Dance
      • Life Anatomy
        • Life Anatomy
      • Meditation Classes
        • Meditation
      • Nutrition
        • Nutrition
      • Senior Classes
        • Senior
      • Tai Chi Classes
        • Tai Chi
      • Workout Classes
        • Workout
      • Yoga Classes
        • Beginning Yoga Training
        • Yoga
      • Youth Classes
        • Youth
      • Miscellaneous Classes
        • Additional Offerings

    Category: self-care

    pikes peak

    5 Stress Relief Ideas

    One of the factors working against us in weight management is stress.  And we often disregard its profound effect on not only our weight, but…

    LeAnne June 27, 2022
    0 Comments

    Toot Your Horn ~ A Lesson In Humility

    To Rich Givers What you give me I cheerfully accept, A little sustenance, a hut and garden, a little money, as I rendezvous with my…

    Sandra June 26, 2022
    0 Comments
    sleep

    ZZZZzzzz…. Get your Beauty Rest

    One of the pillars to good health is getting enough and the right kind of sleep, but what is the best way to improve both…

    LeAnne May 29, 2022
    2 Comments
    fitness

    did you plateau OR fall off the wagon?

    did you plateau OR fall off the wagon? Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for…

    David May 5, 2022
    workout smarter

    Workout Smarter

    All workouts were not created equally. Sadly, many people simply waste time in the gym. Here are 5 tips to ensure that every minute of…

    David April 16, 2022
    1 Comment

    Lessons in Mindfulness In Regard to Health and Fitness

    In our life together, my wife and I have endeavored to understand and maintain our health and fitness. To that end, we have read many…

    Jan and Dian April 6, 2022
    breathe

    Just Breathe!

    What are we up to today? Both Jan and I are discussing our backgrounds and philosophies of life. As we engage in our conversation, it…

    Jan and Dian March 23, 2022
    eat

    Sugar, Sugar: Part 3

    In our final installment about your relationship with sugar, we want to examine some choices and options that can affect how you manage your intake.…

    LeAnne March 22, 2022
    fitness

    5 Fitness Secrets

    If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will…

    David March 10, 2022

    The Red Mask

    I bought my first piece of artwork when I was 26. I was living in Tokyo at the time, fulfilling a 10-month contract working at…

    Sandra March 2, 2022
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    Recent Posts

    • 5 Stress Relief Ideas
    • Toot Your Horn ~ A Lesson In Humility
    • Personal Sitting Practice: Feel Inspired
    • are you beach body ready?
    • Lessons in Mindfulness in Nutrition to Maximize Training

    Recent Comments

    1. Lindel on Upavistha KonasanaMay 30, 2022

      And I'm not opposed to improvising with a couple of thick books to sit on. Volumes of old encyclopedias (remember…

    2. LeAnne on Upavistha KonasanaMay 30, 2022

      Good info here! I have a lot of remote students who have limited props and do feel like they have…

    3. LeAnne on ZZZZzzzz…. Get your Beauty RestMay 30, 2022

      Lindel, you are so very right! It's especially important for growing brains to get the chance to renew and regenerate.…

    4. Lindel on ZZZZzzzz…. Get your Beauty RestMay 29, 2022

      Thanks for the sleep tips! I teach yoga to high school students, and I always have a few who regularly…

    5. Jan and Dian on Lessons In Mindfulness in Regard to the BreathMay 3, 2022

      It is truly amazing what the breath can do for your health.

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    About Us

    We believe that true wellness is achieved by working on the body, mind, and spirit together. We realize most people feel overwhelmed by identifying and achieving unrealistic visions of fitness, causing them to feel like failures, out of balance, and frustrated. If a part of this rings true for you then you are in the right place. To begin your journey to developing all you wish to be, please join our dedicated instructors and teachers for a daily workout, meditation, or lecture whenever and wherever you wish.

    Latest Posts

    • pikes peak
      5 Stress Relief Ideas
      by LeAnne
      June 27, 2022
      One of the factors working against us in weight management is stress.  And we often disregard its profound effect on not only our weight, but…

    Contact Us

    Contact Us
    9480 Curtis Rd Peyton, CO 80831

    Phone: 719-331-3352
    Email: info@PFWCOnline.com

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