did you plateau OR fall off the wagon?
did you plateau OR fall off the wagon? Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for…
did you plateau OR fall off the wagon? Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for…
All workouts were not created equally. Sadly, many people simply waste time in the gym. Here are 5 tips to ensure that every minute of…
I love springtime. Mother Earth feels to be rejoicing in springtime. Each day she awakens more and more from her slumber, as the bird chorus…
What are we up to today? Both Jan and I are discussing our backgrounds and philosophies of life. As we engage in our conversation, it…
If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will…
I bought my first piece of artwork when I was 26. I was living in Tokyo at the time, fulfilling a 10-month contract working at…
If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will…
There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the…
Welcome 2022! A New Year, A New Me! With the New Year comes a whole industry push to set new goals – and we all…
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