Lead by Example
Lead by example. It sounds so simple, yet we often fall short. Let’s talk about our kids, and the future generations to come. As a…
Category: Motivation
That feels good…
I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus on health and…
Minimalist Lifestyle
Have you ever considered living a minimalist lifestyle? What would it entail and how do you go about shifting to this type of living? To…
Things That Might Have Been
A meditation on three lines by the Argentinean poet Jorge Luis Borges: I think about things that might have been and never were….The inconceivable work…
Is Happiness Really A Choice?
“Happiness is a choice.” That is the quote I have as part of my email signature. It’s my quote; although I rest assured I am…
1st Challenge of 2023
Alright PFWC family, I am coming to you guys to join my wife and I on our first challenge of the new year. We are…
The Snap-Back Effect
The Snap-Back Effect? According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave…
My Wedding Vows to Me in 2023
I don’t know about you, but I hate to make New Year Resolutions. It feels like drudgery. I don’t even resonate with the words –…
The Snap-Back Effect
The Snap-Back Effect According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave…
Twas December In the Fitness Center
Twas the first day of December, pumpkin pie still in the fridgeThe stomach was grumbling, but the mind still afraidThe six pack was close still…