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How to stay Motivated!

Motivation is key to being able to sustain wellness and develop your fitness goals, so why is it so difficult?  We all know that doing our workouts, eating healthy and reducing stress keep our health in balance, but actually saying

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Habits

want to feel good?

There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life. And it turns out that there’s a special secret sauce to making new habits stick that I’d like to

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Good food

Let’s be real

Do you want to be healthy, lean and happy? Then why do you fool yourself into thinking that you are eating healthy…when your diet is filled with so many processed foods? Don’t fall for it: so-called healthy packaged foods are NOT guilt-free.

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