Motivation is key to being able to sustain wellness and develop your fitness goals, so why is it so difficult? We all know that doing our workouts, eating healthy and reducing stress keep our health in balance, but actually saying
Do you sometimes find it hard to stay alert, active, and attentive? You have so much on your plate to think about: school exams, homework, parents, friends, sports practice, band rehearsal, and more. Trying to keep track of all that
At first I had no idea what i would write about, and then as i was sitting here staring at a blank page it hit me. Let me tell you about where I started, it was around 14 years ago.
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked
Today is the anniversary of my beloved Mother’s passing. It’s not an easy day for me… and this could very easily be a real downer for the topic of this article. But the truth is I see it a day
There are few things more frustrating than wanting to lose weight without any success. Here are 7 reasons that your weight won’t budge… Reason #1: Your Mind Your mind is your number one ally when it comes to achieving your goals. However, until your
There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life. And it turns out that there’s a special secret sauce to making new habits stick that I’d like to
Do you want to be healthy, lean and happy? Then why do you fool yourself into thinking that you are eating healthy…when your diet is filled with so many processed foods? Don’t fall for it: so-called healthy packaged foods are NOT guilt-free.
Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for your lack of results let’s take a hard look at the following: 1. Your Diet: It’s human nature to begin to slip on your nutrition
Believe it or not, summer is right around the corner and the quarantine is coming to an end. Are you ready to greet the warmer weather with shorts, tank tops and bathing suits? If the thought of being seen in your bathing
There are a wide range of yoga postures that are perfect for stretching certain parts of the body. Here are the 10 best yoga stretches.
If you have
Motivation is key to being able to sustain wellness and develop your fitness goals, so why is it so difficult? We all know that doing our workouts, eating healthy and