Perfect Fit Virtual Wellness
  • Welcome
    • Livestream
    • Class Calendar
    • Featured Class
    • Fitness Calculators
      • Body Fat Index
      • Body Mass Index
      • Caloric Needs
      • Ideal Weight
      • Nutritional Needs
      • Runner’s Pace
      • Target Heart Rate
    • Perfect Fit
  • Instructors
    • Sandra Bargman
    • Tyler Bunton
    • LeAnne Carrouth
    • David Corder
    • John Cottrell
    • Lindel Hart
    • Dian and Jan Megarry
    • Sharra Miller
    • Brooke Sanchez
    • Ambrie Sward
  • Blog
  • Community
    • News Feed
    • Members
    • Groups
    • Forums
  • Class List
    • Core and Abs Classes
      • Core and Abs
    • Dance Classes
      • Dance
    • Life Anatomy
      • Life Anatomy
    • Meditation Classes
      • Meditation
    • Nutrition
      • Nutrition
    • Senior Classes
      • Senior
    • Tai Chi Classes
      • Tai Chi
    • Workout Classes
      • Workout
    • Yoga Classes
      • Beginning Yoga Training
      • Yoga
    • Youth Classes
      • Youth
    • Miscellaneous Classes
      • Additional Offerings
    Sign in Sign up
    Perfect Fit Virtual Wellness
    Perfect Fit Virtual Wellness
    • Welcome
      • Livestream
      • Class Calendar
      • Featured Class
      • Fitness Calculators
        • Body Fat Index
        • Body Mass Index
        • Caloric Needs
        • Ideal Weight
        • Nutritional Needs
        • Runner’s Pace
        • Target Heart Rate
      • Perfect Fit
    • Instructors
      • Sandra Bargman
      • Tyler Bunton
      • LeAnne Carrouth
      • David Corder
      • John Cottrell
      • Lindel Hart
      • Dian and Jan Megarry
      • Sharra Miller
      • Brooke Sanchez
      • Ambrie Sward
    • Blog
    • Community
      • News Feed
      • Members
      • Groups
      • Forums
    • Class List
      • Core and Abs Classes
        • Core and Abs
      • Dance Classes
        • Dance
      • Life Anatomy
        • Life Anatomy
      • Meditation Classes
        • Meditation
      • Nutrition
        • Nutrition
      • Senior Classes
        • Senior
      • Tai Chi Classes
        • Tai Chi
      • Workout Classes
        • Workout
      • Yoga Classes
        • Beginning Yoga Training
        • Yoga
      • Youth Classes
        • Youth
      • Miscellaneous Classes
        • Additional Offerings

    Category: Recipe

    Italian Meatball Soup

    Most Italian Meatball Soup recipes contain crusty bread and orzo pasta in addition to the meatballs and veggies, so in order to ensure your best…

    David January 9, 2022
    Spaghetti Squash

    Spaghetti Squash Done Right

    Wouldn’t it be awesome if we could eat a big bowl of noodles without any guilt over the excess carbs and calories? Well, nature has…

    David September 25, 2021
    Ful Medames, Black-eyed Peas

    Delicious Black-eyed Peas!

    by Lindel Hart I was given my first pressure cooker in the early 1990s and could hardly wait to start cooking in it. My mother…

    Lindel August 28, 2021
    2 Comments
    Tuna Boat

    Creamy Tuna Lettuce Boats

    Today I have a brand new take on tuna salad for your tasting enjoyment. While most tuna salad recipes use mayonnaise, sour cream or yogurt…

    David August 21, 2021
    Turkey Spaghetti

    Slow Cooker Turkey Spaghetti over Zucchini Noodles

    Making noodles out of fresh zucchini dramatically cuts down on the carbs and calories in your dinner, while increasing the fiber content. Imagine what an…

    David August 2, 2021
    Mango Bean Salad

    Mango and Black Bean Chicken Salad

    Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful black beans and sweet, tangy mango,…

    David July 21, 2021

    Recent Posts

    • 5 Stress Relief Ideas
    • Toot Your Horn ~ A Lesson In Humility
    • Personal Sitting Practice: Feel Inspired
    • are you beach body ready?
    • Lessons in Mindfulness in Nutrition to Maximize Training

    Recent Comments

    1. Lindel on Upavistha KonasanaMay 30, 2022

      And I'm not opposed to improvising with a couple of thick books to sit on. Volumes of old encyclopedias (remember…

    2. LeAnne on Upavistha KonasanaMay 30, 2022

      Good info here! I have a lot of remote students who have limited props and do feel like they have…

    3. LeAnne on ZZZZzzzz…. Get your Beauty RestMay 30, 2022

      Lindel, you are so very right! It's especially important for growing brains to get the chance to renew and regenerate.…

    4. Lindel on ZZZZzzzz…. Get your Beauty RestMay 29, 2022

      Thanks for the sleep tips! I teach yoga to high school students, and I always have a few who regularly…

    5. Jan and Dian on Lessons In Mindfulness in Regard to the BreathMay 3, 2022

      It is truly amazing what the breath can do for your health.

    Archives

    • June 2022
    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • October 2021
    • September 2021
    • August 2021
    • July 2021
    • June 2021
    • May 2021
    • April 2021
    • March 2021

    Categories

    • Dance
    • Diet
    • Exercise
    • Life Anatomy
    • Meditation
    • Motivation
    • Nutrition
    • Recipe
    • self-care
    • Yoga

    About Us

    We believe that true wellness is achieved by working on the body, mind, and spirit together. We realize most people feel overwhelmed by identifying and achieving unrealistic visions of fitness, causing them to feel like failures, out of balance, and frustrated. If a part of this rings true for you then you are in the right place. To begin your journey to developing all you wish to be, please join our dedicated instructors and teachers for a daily workout, meditation, or lecture whenever and wherever you wish.

    Latest Posts

    • pikes peak
      5 Stress Relief Ideas
      by LeAnne
      June 27, 2022
      One of the factors working against us in weight management is stress.  And we often disregard its profound effect on not only our weight, but…

    Contact Us

    Contact Us
    9480 Curtis Rd Peyton, CO 80831

    Phone: 719-331-3352
    Email: info@PFWCOnline.com

    Facebook
    Twitter
    © 2022 - Perfect Fit Virtual Wellness

    Report

    Harassment or bullying behavior
    Contains mature or sensitive content
    Contains misleading or false information
    Contains abusive or derogatory content
    Contains spam, fake content or potential malware

    Block Member?

    Please confirm you want to block this member.

    You will no longer be able to:

    • See blocked member's posts
    • Mention this member in posts
    • Invite this member to groups
    • Message this member
    • Add this member as a connection

    Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

    Report

    You have already reported this
    Clear Clear All