Perfect Fit Virtual Wellness
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    Perfect Fit Virtual Wellness
    Perfect Fit Virtual Wellness
    • Welcome
      • Livestream
      • Class Calendar
      • Featured Classes
      • Fitness Calculators
        • Body Fat Index
        • Body Mass Index
        • Caloric Needs
        • Ideal Weight
        • Nutritional Needs
        • Runner’s Pace
        • Target Heart Rate
      • Perfect Fit
    • Instructors
      • Sandra Bargman
      • Tyler Bunton
      • David Corder
      • John Cottrell
      • Lindel Hart
      • Dian and Jan Megarry
      • Sharra Miller
      • Brooke Sanchez
    • Blog
    • Community
      • News Feed
      • Members
      • Groups
      • Forums
    • Class List
      • Core and Abs Classes
        • Core and Abs
      • Dance Classes
        • Dance
      • Life Anatomy
        • Life Anatomy
      • Meditation Classes
        • Meditation
      • Nutrition
        • Nutrition
      • Senior Classes
        • Senior
      • Tai Chi Classes
        • Tai Chi
      • Workout Classes
        • Workout
      • Yoga Classes
        • Beginning Yoga Training
        • Yoga
      • Youth Classes
        • Youth
      • Miscellaneous Classes
        • Additional Offerings

    Category: Recipe

    Grilled Pumpkin Steaks with Red Pepper Coulis

    Check out this recipe for Grilled Pumpkin Steaks with Red Pepper Coulis. Fall is here and pumpkins won't stay forever in the market. This recipe is ea…
    Lindel September 30, 2022

    Italian Meatball Soup

    Most Italian Meatball Soup recipes contain crusty bread and orzo pasta in addition to the meatballs and veggies, so in order to ensure your best…

    David January 9, 2022
    Spaghetti Squash

    Spaghetti Squash Done Right

    Wouldn’t it be awesome if we could eat a big bowl of noodles without any guilt over the excess carbs and calories? Well, nature has…

    David September 25, 2021
    Ful Medames, Black-eyed Peas

    Delicious Black-eyed Peas!

    by Lindel Hart I was given my first pressure cooker in the early 1990s and could hardly wait to start cooking in it. My mother…

    Lindel August 28, 2021
    2 Comments
    Tuna Boat

    Creamy Tuna Lettuce Boats

    Today I have a brand new take on tuna salad for your tasting enjoyment. While most tuna salad recipes use mayonnaise, sour cream or yogurt…

    David August 21, 2021
    Turkey Spaghetti

    Slow Cooker Turkey Spaghetti over Zucchini Noodles

    Making noodles out of fresh zucchini dramatically cuts down on the carbs and calories in your dinner, while increasing the fiber content. Imagine what an…

    David August 2, 2021
    Mango Bean Salad

    Mango and Black Bean Chicken Salad

    Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful black beans and sweet, tangy mango,…

    David July 21, 2021

    Recent Posts

    • Lead by Example
    • Holy Paradox: Pour Me An Absolute!
    • Vibrations of Life
    • Yoga For Tight Hamstrings
    • Sleep: For Better or For Worse

    Recent Comments

    1. Adam on 1st Challenge of 2023January 25, 2023

      Thank you!

    2. Helen on 1st Challenge of 2023January 25, 2023

      Can really appreciate your post!

    3. David on Get Motivated, Stay DisciplinedNovember 11, 2022

      Great first post!

    4. Lindel on Lessons in Mindfulness: The Task at HandAugust 23, 2022

      Great advice!

    5. Lindel on Upavistha KonasanaMay 30, 2022

      And I'm not opposed to improvising with a couple of thick books to sit on. Volumes of old encyclopedias (remember…

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    Categories

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    About Us

    We believe that true wellness is achieved by working on the body, mind, and spirit together. We realize most people feel overwhelmed by identifying and achieving unrealistic visions of fitness, causing them to feel like failures, out of balance, and frustrated. If a part of this rings true for you then you are in the right place. To begin your journey to developing all you wish to be, please join our dedicated instructors and teachers for a daily workout, meditation, or lecture whenever and wherever you wish.

    Latest Posts

    • Lead by Example
      by Adam
      March 18, 2023
      Lead by example. It sounds so simple, yet we often fall short. Let’s talk about our kids, and the future generations to come. As a…

    Contact Us

    Contact Us
    9480 Curtis Rd Peyton, CO 80831

    Phone: 719-331-3352
    Email: info@PFWCOnline.com

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