Yoga for Grief
I wanted to share something with you all. It may be something that you have experienced in your own life or may in the future.…
Category: Yoga
Parivrtta Utkata Konasana
(Revolved Goddess Pose) I’ve said it before, and I’ll say it again: I love a twist! I also love hip openers, so a twist that…
The Abdominal Lock
There are so many elements to yoga. It is truly an in-depth practice that is rich with history, philosophy, and many modes of practice. The…
Anjali Mudra
the most common yoga gesture I think it’s safe to say that most of us are familiar with bringing our hands together in Anjali Mudra…
Private Yoga Lessons
One of the joys of my yoga career is being able to guide and assist people as they maneuver through their lives. I do this…
10 Key Points to Improving Your Immune System
Do you know the function of your immune system? This is a pretty robust system in your body, a healthy collection of immune cells, that…
Yoga As Therapy
Did you know which yoga practice is the original Yoga Therapy? For as long as yoga has been in existence, it has always lended itself…
A Fresh Start
Today was my first day back for the fall term of teaching yoga to high school students. After a long summer break, I forgot how…
Triumphantly Stress-Free
I recently had the privilege and opportunity to travel to Peru for a 14-day healing and spiritual journey with a special group of people. It…
