Perfect Fit Virtual Wellness
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    Perfect Fit Virtual Wellness
    Perfect Fit Virtual Wellness
    • Welcome
      • Livestream
      • Class Calendar
      • Featured Classes
      • Fitness Calculators
        • Body Fat Index
        • Body Mass Index
        • Caloric Needs
        • Ideal Weight
        • Nutritional Needs
        • Runner’s Pace
        • Target Heart Rate
      • Perfect Fit
    • Instructors
      • Sandra Bargman
      • Tyler Bunton
      • David Corder
      • John Cottrell
      • Lindel Hart
      • Dian and Jan Megarry
      • Sharra Miller
      • Brooke Sanchez
    • Blog
    • Community
      • News Feed
      • Members
      • Groups
      • Forums
    • Class List
      • Core and Abs Classes
        • Core and Abs
      • Dance Classes
        • Dance
      • Life Anatomy
        • Life Anatomy
      • Meditation Classes
        • Meditation
      • Nutrition
        • Nutrition
      • Senior Classes
        • Senior
      • Tai Chi Classes
        • Tai Chi
      • Workout Classes
        • Workout
      • Yoga Classes
        • Beginning Yoga Training
        • Yoga
      • Youth Classes
        • Youth
      • Miscellaneous Classes
        • Additional Offerings

    Category: Yoga

    Yoga for Grief

    I wanted to share something with you all. It may be something that you have experienced in your own life or may in the future.…

    John January 19, 2023
    Revolved Goddess Pose

    Parivrtta Utkata Konasana

    (Revolved Goddess Pose) I’ve said it before, and I’ll say it again: I love a twist! I also love hip openers, so a twist that…

    Lindel December 31, 2022

    The Abdominal Lock

    There are so many elements to yoga. It is truly an in-depth practice that is rich with history, philosophy, and many modes of practice. The…

    John December 11, 2022

    Anjali Mudra

    the most common yoga gesture I think it’s safe to say that most of us are familiar with bringing our hands together in Anjali Mudra…

    Lindel November 30, 2022

    Private Yoga Lessons

    One of the joys of my yoga career is being able to guide and assist people as they maneuver through their lives. I do this…

    John November 7, 2022

    10 Key Points to Improving Your Immune System

    Do you know the function of your immune system? This is a pretty robust system in your body, a healthy collection of immune cells, that…

    John October 11, 2022

    Yoga As Therapy

    Did you know which yoga practice is the original Yoga Therapy? For as long as yoga has been in existence, it has always lended itself…

    John September 3, 2022
    First day

    A Fresh Start

    Today was my first day back for the fall term of teaching yoga to high school students. After a long summer break, I forgot how…

    Lindel August 31, 2022

    Triumphantly Stress-Free

    I recently had the privilege and opportunity to travel to Peru for a 14-day healing and spiritual journey with a special group of people. It…

    John August 17, 2022
    Keeping cool

    Keep your Cool

    Use these practices to keep cool with the temperature rises!
    Lindel July 29, 2022
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    Recent Posts

    • Minimalist Lifestyle
    • Things That Might Have Been
    • Did you know?
    • Is Happiness Really A Choice?
    • 1st Challenge of 2023

    Recent Comments

    1. Adam on 1st Challenge of 2023January 25, 2023

      Thank you!

    2. Helen on 1st Challenge of 2023January 25, 2023

      Can really appreciate your post!

    3. David on Get Motivated, Stay DisciplinedNovember 11, 2022

      Great first post!

    4. Lindel on Lessons in Mindfulness: The Task at HandAugust 23, 2022

      Great advice!

    5. Lindel on Upavistha KonasanaMay 30, 2022

      And I'm not opposed to improvising with a couple of thick books to sit on. Volumes of old encyclopedias (remember…

    Archives

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    Categories

    • Dance
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    • Motivation
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    • Yoga

    About Us

    We believe that true wellness is achieved by working on the body, mind, and spirit together. We realize most people feel overwhelmed by identifying and achieving unrealistic visions of fitness, causing them to feel like failures, out of balance, and frustrated. If a part of this rings true for you then you are in the right place. To begin your journey to developing all you wish to be, please join our dedicated instructors and teachers for a daily workout, meditation, or lecture whenever and wherever you wish.

    Latest Posts

    • Minimalist Lifestyle
      by John
      February 4, 2023
      Have you ever considered living a minimalist lifestyle? What would it entail and how do you go about shifting to this type of living? To…

    Contact Us

    Contact Us
    9480 Curtis Rd Peyton, CO 80831

    Phone: 719-331-3352
    Email: info@PFWCOnline.com

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