Keep your Cool
Use these practices to keep cool with the temperature rises!
Category: Yoga
Get into the Groove…or make a new one!
Samskara Samskara is a Sanskrit word that refers to a pattern of behavior or thought, a psychological imprint. In English we might refer to this…
Personal Sitting Practice: Feel Inspired
Days 28 & 29Each day of meditation can be quite different. Part of the experience is being open to what the moment brings. On Day…
Upavistha Konasana
Wide-angle Seated Pose Upavistha Konasana, like many forward bends, is a challenge for me. My hamstrings and hips are fairly tight, and that tightness limits…