Triangulation
Find the balance of effort and ease in Triangle Pose (Utthita Trikonasana) without pushing I love the number three — always have — so it’s…
Category: Yoga
The Space Between
Cultivating a sense of balance is one of the hallmarks of a yoga practice — not just physical balance in the sense of standing on…
Yoga For Tight Hamstrings
This article will discuss the benefits of yoga for releasing tight hamstrings, provide you some helpful poses and stretches to try, and address some o…
Sleep: For Better or For Worse
You’ve heard it before, but it bears repeating: sleep is one of the most integral parts of our well-being. Our bodies require sleep to heal…
Yoga for Grief
I wanted to share something with you all. It may be something that you have experienced in your own life or may in the future.…
Parivrtta Utkata Konasana
(Revolved Goddess Pose) I’ve said it before, and I’ll say it again: I love a twist! I also love hip openers, so a twist that…
The Abdominal Lock
There are so many elements to yoga. It is truly an in-depth practice that is rich with history, philosophy, and many modes of practice. The…
Anjali Mudra
the most common yoga gesture I think it’s safe to say that most of us are familiar with bringing our hands together in Anjali Mudra…
Private Yoga Lessons
One of the joys of my yoga career is being able to guide and assist people as they maneuver through their lives. I do this…
10 Key Points to Improving Your Immune System
Do you know the function of your immune system? This is a pretty robust system in your body, a healthy collection of immune cells, that…