Dance Fitness and different dance classes are a great way to improve your health. Dance improves your cardio fitness. It also helps your mental health by challenging your brain with different movement patterns. Aim for 45-60 minutes of dance fitness 4-5 days a week. Build consistent habits in both your workout and nutrition to achieve the best results for your body.
Dancing is a fun way to exercise, though it is disregarded by those who argue they can’t dance. Anyone can dance; that’s the best part. While dance may not be the only type of exercise the body needs, it is surely one of the most freeing exercises nearly anyone can experience. Ideal dance workouts raise the heart rate and engage with steps in the dance. To get the most benefits, dancers should participate at a moderate- to high-exertion level. Dancing can help with weight management alongside increasing spatial awareness.
These videos will give you a lot of variety to keep you engaged in your exercise program. Look for classes that you can do and enjoy. Mark your favorites down and come back to them often.