Phone: 719.331.3352     Email: info@pfwconline.com

Fitness Calculator:
Nutritional Needs

Nutritional Needs Calculator: Percent Carbs, Proteins & Fats

Nutritional Needs Calculator


After you’ve used the calorie intake calculator to determine your daily caloric needs, use this nutritional needs calculator to find out how to break out those calories into carbohydrates, proteins and fats.

Input your data below

To determine your caloric needs use our Caloric needs calculator.


Minimum Grams/Day
Maximum Grams/Day
Minimum Calories/Day
Maximum Calories/Day
Carbohydrates
Proteins
Fats


Note: These calculations are based on National Institutes of Health/Institute of Medicine Healthy Macronutrient Distribution and provided by Welltech Solutions. Calculators are appropriate for healthy, non-pregnant adults 19 and older.


Click on a link below to select a different Fitness Calculator

BMI