Fitness calculators to help you reach your fitness goals. Using a fitness calculator is the perfect way to make every part of your fitness journey more systematic and successful. Here are just a few ways they can help you optimize your training and nutrition toward your goals.
- Calculate your Target Heart Rate to tailor your cardio to specific goals and difficultly levels.
- Determine your ideal caloric needs to make more strategic food choices to meet your health, muscle-gain, or weight-loss goals.
These are just the beginning, though. Play with them and learn more about your body and ways to help it achieve your goals.
If you’re the type of person who likes to track your fitness progress, you’ll want to use these frequently.
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