Should you be Fasting?
What’s the best way to eat for fat loss? Two popular eat-for-fat-loss strategies that you’ve probably heard of are Intermittent Fasting OR Six Small Meals.…
Tag: Health
Explore Your World
I want to remind everyone to get out and explore your world! Put down your electronics, get outside and do what you love, try something…
5 Stress Relief Ideas
One of the factors working against us in weight management is stress. And we often disregard its profound effect on not only our weight, but…
are you beach body ready?
If you’re not ready to bare it on all the beach yet, I have an extremely effective 2-step method for losing belly fat faster than…
ZZZZzzzz…. Get your Beauty Rest
One of the pillars to good health is getting enough and the right kind of sleep, but what is the best way to improve both…
did you plateau OR fall off the wagon?
did you plateau OR fall off the wagon? Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for…
Workout Smarter
All workouts were not created equally. Sadly, many people simply waste time in the gym. Here are 5 tips to ensure that every minute of…
Lessons in Mindfulness In Regard to Health and Fitness
In our life together, my wife and I have endeavored to understand and maintain our health and fitness. To that end, we have read many…
Getting Started Clean Eating Tips
Who here has wanted to start eating clean, but you have no idea how to get started? I have some tips below to help you…
Just Breathe!
What are we up to today? Both Jan and I are discussing our backgrounds and philosophies of life. As we engage in our conversation, it…