Get Motivated, Stay Disciplined
Getting motivated can seem like an easy task some days. Other days though, it seems impossible. We are all bombarded with online videos of instructors…
Tag: PerfectFit Wellness Center Online
Grilled Pumpkin Steaks with Red Pepper Coulis
Check out this recipe for Grilled Pumpkin Steaks with Red Pepper Coulis. Fall is here and pumpkins won't stay forever in the market. This recipe is ea…
Morning Reflections by a Cape Cod Cemetery
These last few days I’ve been waking up in time to watch the sunrise, the warm pink brush strokes slowly edging up the morning sky.…
A Fresh Start
Today was my first day back for the fall term of teaching yoga to high school students. After a long summer break, I forgot how…
Are you overtraining?
How do you know if you are overtraining in the gym? Don’t know? Well your body will be the first to tell you, your job…
Have it all
We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away. There’s one-click ordering. Food delivery in…
5 Stress Relief Ideas
One of the factors working against us in weight management is stress. And we often disregard its profound effect on not only our weight, but…
did you plateau OR fall off the wagon?
did you plateau OR fall off the wagon? Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for…
Workout Smarter
All workouts were not created equally. Sadly, many people simply waste time in the gym. Here are 5 tips to ensure that every minute of…