Parivrtta Utkatasana (Revolved Chair Pose)
I love twists! (Some more than others, to be honest.) And whenever I get a chance to put Parivrtta Utkatasana (Revolved Chair Pose) into a…
Tag: physical movement
Winter workouts
With Colorado’s crazy weather it can be hard to get into the gym, and sometimes we have to get our workout in at home. So…
Fitness Trick
Simple fitness trick works like magic. This is only for those who are completely fed up with trying to lose fat and inches through diet…
Hide Your Cardio
Today I am going to break down on how to hide your cardio without checking your steps every 20 minutes. The best ways I hide…
How to CRUSH a Fitness Challenge
One of the best ways to make a dramatic improvement in your body and your fitness level is to participate in a challenge. It is…
Disguising Fitness
Disguising Fitness Disguising Fitness is a term you will hear me use with my clients all the time and I firmly believe it must happen…
5 Moves to Tone Your Legs
Tone your legs – Legs are one of the most common problem areas that clients complain about. Can you relate? Do you avoid wearing shorts…
Better Than Perfection
This is better than perfection. Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you…
That Feels Good
That feels good… I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus…
Keeping Fit While Aging
As we start noticing one year after another pass by, we begin having aches and pains that remind us that we are not as young…
