Hamstring Helper
My hamstrings are tight! One of the most frequent complaints I hear from students (especially my student athletes) is that their hamstrings are tight. This…
Tag: yoga
Fear, or rather, Fearlessness
If the past two years of a seemingly never-ending pandemic, racial justice protests, and political divisiveness have taught me anything, it’s that we live with…
Yoga Poses for Digestion
Yoga can help with many physical conditions. Students often attend yoga classes to improve their flexibility, enhance their upper body strength, and gain more mobility…
Bharadvajasana I
A perfect pose for transitioning to a new year! I love a good twist, but this seated pose is a twofer! You twist in two…
New Year’s Resolutions or Sankalpa?
New Year’s Resolutions have a long history and a very short lifespan for most people. We hope to be able to lose the weight, start…
Chaturanga Dandasana — Don’t be afraid!
Don't let Chaturanga Dandasana intimidate you! Use these tips to help strengthen your pose, align your body, and protect your joints from overuse.
Revolved Half-Moon Made Easy(er)
Many people find Revolved Half-Moon Pose unnecessarily daunting. Lindel Hart provides you with some crucial tips for successfully preparing for and in…