We have got some happy news that will rev up your exercise routine: The moment you head out on your run, launch into your spin class, or start your Pilates session, the benefits of working out kick in. We see changes in the body within seconds. Your heart rate increases, and blood is delivered to your muscles. You start burning calories for fuel. And you get an almost immediate mood boost.

As little as 30 minutes of cardio three to five days a week can add six years to your life, according to research at the Cooper Clinic in Dallas. Do that plus a couple of days of resistance training and you will not only live longer but also look younger, feel happier, and have more energy.

With the varied types and modes of exercise and workouts provided here you can find anything for your likes and body type. Just dive in and always try something new. You will never know what you can do until you try.