• Recipes

  Best Mediterranean Salad

  Posted by David on April 16, 2022 at 9:06 am

  Here’s a salad recipe that serves as an entire meal. It’s filled with fresh ingredients that increase your fiber count for the day. The simple dressing tastes fantastic. Add a grilled chicken breast to increase the protein in the dish and enjoy leftover for lunch the next day. Enjoy!

  Courtesy of RealHealthyRecipes.com

  What you need
  Servings: 8

  For the Dressing:

  2 tablespoons red wine vinegar
  1 teaspoon garlic, minced
  ½ teaspoon Dried Oregano
  ½ teaspoon sea salt
  ¼ teaspoon black pepper
  ¼ cup olive oil
  1 Tablespoon lemon juice

  For the Salad:

  8 cups Baby Arugula
  1 cup cooked quinoa
  1 can (15 oz.) chickpeas, drained and rinsed
  1 heirloom tomato, finely chopped
  ½ cup celery, minced
  ¼ cup fresh scallions, thinly sliced
  ¼ cup fresh basil, thinly sliced

  Instructions

  1. Combine the dressing ingredients in a jar. Close the lid and shake until fully combined.

  2. Combine the salad ingredients in a large salad bowl. Toss with the dressing and serve immediately. Enjoy!

  Nutrition
  One serving equals: 196 calories, 8g fat, 25g carbohydrate, 262mg sodium, 1g sugar, 4g fiber, and 7g protein.

  

  David replied 2 years, 7 months ago 1 Member · 0 Replies
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