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Forgiving Letting Go We get hurt by words and actions of others. Our health and wellness can be affected by our reaction to that hurt. Are you that action or those words? It is best to let it go.

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Sugar Crash

The Sugar Crash

By Brooke Sanchez Do you ever feel like by mid-mornings, afternoons, or even late in the evening you’re extremely hungry, tired, have no energy, feeling light headed, or just can’t concentrate? This could be caused by

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Ful Medames, Black-eyed Peas

Delicious Black-eyed Peas!

by Lindel Hart I was given my first pressure cooker in the early 1990s and could hardly wait to start cooking in it. My mother cooked roasts and other meat-based dishes in her pressure cooker; she also canned foods that my

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Tuna Boat

Creamy Tuna Lettuce Boats

Today I have a brand new take on tuna salad for your tasting enjoyment. While most tuna salad recipes use mayonnaise, sour cream or yogurt to create the desired creamy consistency, this recipe does something completely different. We are using

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Yoga for Digestion

Yoga can help with many physical conditions. Students often attend yoga classes to improve their flexibility, enhance their upper body strength, and gain more mobility in their limbs. Yoga can also help with digestion. Have you ever felt bloated after

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