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Braised Cuban Flank Steak

Braised Cuban Flank Steak

Here’s a savory recipe that you simply must try! Flank steak is a lean cut of beef, one that is encouraged in fat loss programs, however it can tend to be tough or dry when grilled. No so with this

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Quinoa Bowl

Quinoa Nourish Bowl

Here’s a Nourish Bowl that’s a great recipe to model! Once you’re ready, get creative and add your own favorite greens, protein, healthy fat, veggies and healthy carbs to a bowl and dive in. Enjoy! What you needServings: 2 ¼ cup

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Eat right

better than Doordash

What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use some improvement. Case and point: how many of your meals are being delivered in

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Protein Yogurt

Sweet Protein Yogurt

Here’s a simple, high-protein, sweet topping that’s great for putting on your pancakes instead of whipped cream. It’s also a delicious treat to enjoy with fresh berries. What you needServings: 4 1 cup Plain, unsweetened Greek Yogurt½ teaspoon vanilla extract2

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Breakfast Tacos

Here’s a seriously satisfying breakfast recipe to power your day! This delicious dish is made with egg whites and sautéed vegetables with salsa for an added kick. Breakfast is the most important meal of the day because it sets the tone for

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