The Sugar Crash
By Brooke Sanchez Do you ever feel like by mid-mornings, afternoons, or even late in the evening you’re extremely hungry, tired, have no energy, feeling…
Month: August 2021
Delicious Black-eyed Peas!
by Lindel Hart I was given my first pressure cooker in the early 1990s and could hardly wait to start cooking in it. My mother…
The Joyful Teachers
Today is the anniversary of my beloved Mother’s passing. It’s not an easy day for me… and this could very easily be a real downer…
Creamy Tuna Lettuce Boats
Today I have a brand new take on tuna salad for your tasting enjoyment. While most tuna salad recipes use mayonnaise, sour cream or yogurt…
What is Dance Movement Therapy?
According to the American Dance Therapy Association (ADTA), Dance Movement Therapy (DMT) is “the psychotherapeutic use of movement to promote emotional, social, and physical integration…
want to drop a few pounds?
There are few things more frustrating than wanting to lose weight without any success. Here are 7 reasons that your weight won’t budge… Reason #1:…
Slow Cooker Turkey Spaghetti over Zucchini Noodles
Making noodles out of fresh zucchini dramatically cuts down on the carbs and calories in your dinner, while increasing the fiber content. Imagine what an…