Weight Loss Inspiration
Get Inspired! Here’s how they did it.. There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+…
Category: Nutrition
Fitness Trick
Simple fitness trick works like magic. This is only for those who are completely fed up with trying to lose fat and inches through diet…
Do Not Eat these Healthy Foods
Do NOT Eat these “Healthy” Foods! If you’re exercising regularly and still not seeing results, then it’s time that you look closely at your diet.…
Getting Back To Healthy
I know we’ve all been there and have gotten off track at some point with our exercise, eating healthy, or both. I have been there…
How to CRUSH a Fitness Challenge
One of the best ways to make a dramatic improvement in your body and your fitness level is to participate in a challenge. It is…
Shrimp & Scallops Alfredo with Zoodles
This is one of my favorite low carb meals that really fills you up! Shrimp & scallops Alfredo with zoodles instead of pasta! What are…
Better Than Perfection
This is better than perfection. Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you…
The Bloat
Do you struggle with bloating? Do you struggle with finding something that tastes good and actually works? Well, I suggest you try this green drink.…
Healthy Eating Tip
There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on the news, in magazines and online.…
Sleep: Foods that aid or sabotage ZZZZZZZs
My last blog was about sleep and things that you can do (or avoid) to help yourself sleep better. Getting enough rest at night is…
