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    Perfect Fit Virtual Wellness
    Perfect Fit Virtual Wellness
    • Welcome
      • Livestream
      • Class Calendar
      • Featured Class
      • Fitness Calculators
        • Body Fat Index
        • Body Mass Index
        • Caloric Needs
        • Ideal Weight
        • Nutritional Needs
        • Runner’s Pace
        • Target Heart Rate
      • Perfect Fit
    • Instructors
      • Sandra Bargman
      • Tyler Bunton
      • LeAnne Carrouth
      • David Corder
      • John Cottrell
      • Lindel Hart
      • Dian and Jan Megarry
      • Sharra Miller
      • Brooke Sanchez
      • Ambrie Sward
    • Blog
    • Community
      • News Feed
      • Members
      • Groups
      • Forums
    • Class List
      • Core and Abs Classes
        • Core and Abs
      • Dance Classes
        • Dance
      • Life Anatomy
        • Life Anatomy
      • Meditation Classes
        • Meditation
      • Nutrition
        • Nutrition
      • Senior Classes
        • Senior
      • Tai Chi Classes
        • Tai Chi
      • Workout Classes
        • Workout
      • Yoga Classes
        • Beginning Yoga Training
        • Yoga
      • Youth Classes
        • Youth
      • Miscellaneous Classes
        • Additional Offerings

    Category: Nutrition

    fitness

    did you plateau OR fall off the wagon?

    did you plateau OR fall off the wagon? Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for…

    David May 5, 2022

    Lessons in Mindfulness In Regard to Health and Fitness

    In our life together, my wife and I have endeavored to understand and maintain our health and fitness. To that end, we have read many…

    Jan and Dian April 6, 2022
    food

    Getting Started Clean Eating Tips

    Who here has wanted to start eating clean, but you have no idea how to get started? I have some tips below to help you…

    Brooke March 31, 2022
    eat

    Sugar, Sugar: Part 3

    In our final installment about your relationship with sugar, we want to examine some choices and options that can affect how you manage your intake.…

    LeAnne March 22, 2022
    fitness

    5 Fitness Secrets

    If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will…

    David March 10, 2022
    sugar

    Sugar, Sugar (Part 2)

    Improving the nourishment in our diets often leads to a conflicted relationship with sugar.  If you are starting to stop or reduce your intake here…

    LeAnne February 13, 2022

    Yoga Poses for Digestion

    Yoga can help with many physical conditions. Students often attend yoga classes to improve their flexibility, enhance their upper body strength, and gain more mobility…

    John February 12, 2022
    progress

    Long game or short game?

    There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the…

    David February 8, 2022
    sugar

    Oh, Sugar, Sugar! (Starting to Stop: Part I)

    Have the holidays left you with a craving for sugary snacks and desserts?  Like so many of us you may be experiencing the sugar roller…

    LeAnne January 27, 2022

    Italian Meatball Soup

    Most Italian Meatball Soup recipes contain crusty bread and orzo pasta in addition to the meatballs and veggies, so in order to ensure your best…

    David January 9, 2022
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    Recent Posts

    • Personal Sitting Meditation: Mantra
    • did you plateau OR fall off the wagon?
    • Lessons in Mindfulness Regarding the Fires of the World
    • Brain and Mind Exercise
    • Urdhva Prasarita Padasana: Tone Your Core!

    Recent Comments

    1. Jan and Dian on Lessons In Mindfulness in Regard to the BreathMay 3, 2022

      It is truly amazing what the breath can do for your health.

    2. Lindel on Lessons In Mindfulness in Regard to the BreathApril 30, 2022

      Great insight and advice for more conscious breathing!

    3. Lindel on Workout SmarterApril 30, 2022

      Thanks for the Workout Wisdom!

    4. Jan and Dian on ForgivingFebruary 15, 2022

      This is so very true. Start by crossing the bridge then determine if you would like to return some day…

    5. Lindel on Chaturanga Dandasana — Don’t be afraid!February 2, 2022

      Thank you!

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    Categories

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    About Us

    We believe that true wellness is achieved by working on the body, mind, and spirit together. We realize most people feel overwhelmed by identifying and achieving unrealistic visions of fitness, causing them to feel like failures, out of balance, and frustrated. If a part of this rings true for you then you are in the right place. To begin your journey to developing all you wish to be, please join our dedicated instructors and teachers for a daily workout, meditation, or lecture whenever and wherever you wish.

    Latest Posts

    • Personal Sitting Meditation: Mantra
      by John
      May 12, 2022
      On day 15 of my personal meditation voyage, I was able to open myself immediately to my Spirit Guide. I was thrilled, but certainly wanted…

    Contact Us

    Contact Us
    9480 Curtis Rd Peyton, CO 80831

    Phone: 719-331-3352
    Email: info@PFWCOnline.com

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