did you plateau OR fall off the wagon?
did you plateau OR fall off the wagon? Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for…
Category: Nutrition
Lessons in Mindfulness In Regard to Health and Fitness
In our life together, my wife and I have endeavored to understand and maintain our health and fitness. To that end, we have read many…
Getting Started Clean Eating Tips
Who here has wanted to start eating clean, but you have no idea how to get started? I have some tips below to help you…
Sugar, Sugar: Part 3
In our final installment about your relationship with sugar, we want to examine some choices and options that can affect how you manage your intake.…
5 Fitness Secrets
If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will…
Sugar, Sugar (Part 2)
Improving the nourishment in our diets often leads to a conflicted relationship with sugar. If you are starting to stop or reduce your intake here…
Yoga Poses for Digestion
Yoga can help with many physical conditions. Students often attend yoga classes to improve their flexibility, enhance their upper body strength, and gain more mobility…
Long game or short game?
There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the…
Oh, Sugar, Sugar! (Starting to Stop: Part I)
Have the holidays left you with a craving for sugary snacks and desserts? Like so many of us you may be experiencing the sugar roller…
Italian Meatball Soup
Most Italian Meatball Soup recipes contain crusty bread and orzo pasta in addition to the meatballs and veggies, so in order to ensure your best…