Wish your legs were thinner? Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area. I’m often asked how to quickly and easily reduce fat
Wouldn’t it be awesome if we could eat a big bowl of noodles without any guilt over the excess carbs and calories? Well, nature has you covered with the perfect noodles found in spaghetti squash. These made-in-nature noodles are high
At first I had no idea what i would write about, and then as i was sitting here staring at a blank page it hit me. Let me tell you about where I started, it was around 14 years ago.
By Brooke Sanchez Do you ever feel like by mid-mornings, afternoons, or even late in the evening you’re extremely hungry, tired, have no energy, feeling light headed, or just can’t concentrate? This could be caused by
by Lindel Hart I was given my first pressure cooker in the early 1990s and could hardly wait to start cooking in it. My mother cooked roasts and other meat-based dishes in her pressure cooker; she also canned foods that my
Today I have a brand new take on tuna salad for your tasting enjoyment. While most tuna salad recipes use mayonnaise, sour cream or yogurt to create the desired creamy consistency, this recipe does something completely different. We are using
Yoga can help with many physical conditions. Students often attend yoga classes to improve their flexibility, enhance their upper body strength, and gain more mobility in their limbs. Yoga can also help with digestion. Have you ever felt bloated after
There are few things more frustrating than wanting to lose weight without any success. Here are 7 reasons that your weight won’t budge… Reason #1: Your Mind Your mind is your number one ally when it comes to achieving your goals. However, until your
Making noodles out of fresh zucchini dramatically cuts down on the carbs and calories in your dinner, while increasing the fiber content. Imagine what an impact this simple food trick could have on your fitness results if you always chose
Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful black beans and sweet, tangy mango, this salad hits every flavor note without guilt. Whether you’re making a quick dinner, a
There are a wide range of yoga postures that are perfect for stretching certain parts of the body. Here are the 10 best yoga stretches.
If you have
Motivation is key to being able to sustain wellness and develop your fitness goals, so why is it so difficult? We all know that doing our workouts, eating healthy and