Brain and Mind Exercise
While many of us are on an exercise program focused on reshaping, toning, strengthening or slimming our bodies, we often neglect to appreciate the profound…
Month: April 2022
Urdhva Prasarita Padasana: Tone Your Core!
When you hear “core” or “abs”, do you think of the so-called “six-pack” look so prized that it perennially motivates people to hit the gym…
Workout Smarter
All workouts were not created equally. Sadly, many people simply waste time in the gym. Here are 5 tips to ensure that every minute of…
Lessons In Mindfulness in Regard to the Breath
Lessons in Mindfulness in Regard to the Breath What are we doing automatically every day? We are breathing! Every minute we are taking in oxygen…
My Personal Sitting Meditation: Spiritual Guide
At Day 6 of my meditative journey, I noticed that my mind-chatter was beginning to diminish much faster than the previous days. My routine has…
Lessons in Mindfulness In Regard to Health and Fitness
In our life together, my wife and I have endeavored to understand and maintain our health and fitness. To that end, we have read many…
I’m Ready for Some Springtime Renewal
I love springtime. Mother Earth feels to be rejoicing in springtime. Each day she awakens more and more from her slumber, as the bird chorus…
