A Fresh Start
Today was my first day back for the fall term of teaching yoga to high school students. After a long summer break, I forgot how…
Month: August 2022
Are you overtraining?
How do you know if you are overtraining in the gym? Don’t know? Well your body will be the first to tell you, your job…
My Open Door
I wrote this article in January of 2018. I just rediscovered it and was astonished to know that I literally could have written something very…
Lessons in Mindfulness: The Task at Hand
What are we thinking about today? The task at hand. We were thinking about all the people we know who start tasks and projects but…
Triumphantly Stress-Free
I recently had the privilege and opportunity to travel to Peru for a 14-day healing and spiritual journey with a special group of people. It…
Have it all
We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away. There’s one-click ordering. Food delivery in…
