Parivrtta Utkata Konasana
(Revolved Goddess Pose) I’ve said it before, and I’ll say it again: I love a twist! I also love hip openers, so a twist that…
Month: December 2022
My Wedding Vows to Me in 2023
I don’t know about you, but I hate to make New Year Resolutions. It feels like drudgery. I don’t even resonate with the words –…
The Snap-Back Effect
The Snap-Back Effect According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave…
The Abdominal Lock
There are so many elements to yoga. It is truly an in-depth practice that is rich with history, philosophy, and many modes of practice. The…
Twas December In the Fitness Center
Twas the first day of December, pumpkin pie still in the fridgeThe stomach was grumbling, but the mind still afraidThe six pack was close still…
