Sleep: For Better or For Worse
You’ve heard it before, but it bears repeating: sleep is one of the most integral parts of our well-being. Our bodies require sleep to heal…
Month: February 2023
Up, Up, and Away to a New Paradigm
Up, Up and Away In my beautiful balloon…would you like to ride in my beautiful balloon? We could float among the stars together, you and…
That feels good…
I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus on health and…
Minimalist Lifestyle
Have you ever considered living a minimalist lifestyle? What would it entail and how do you go about shifting to this type of living? To…
