Yama - Perfect Fit Virtual Wellness

Yamas are the principles that teach us how to treat others and the world around us. These include:

Ahimsa (non-harming)

This principle refers to behaving in a way that nourishes growth and contributes to the life force around us. Yoga and activism are interlinking mindsets in this way. Social justice seeks to uplift and liberate all people from harm, which is ahimsa at work within the collective.

This tenet is about treating and caring for others as an extension of us.

On a side note, Western yogis sometimes preach that in order to be a yogi, one must be vegan. However, Indian diet almost always consists of dairy products, which are revered for their health benefits. Being a vegan is a valid choice, but it isn’t necessary to embody yoga and its values.

Satya (truthfulness)

We all wear masks, or different personalities, depending on who we’re interacting with. Yoga asks us to drop the mask and find our true, authentic self — and to act from this self.

When we’re able to show this true self to the world, we live more closely with reality and not within maya (illusion). Speaking the truth isn’t always the easiest path, but it is the noble one.

When we use our voice to speak against injustice in a system that seeks to silence it, we are practicing Satya.

Asteya (non-stealing)

This principal is not as literal as simply “do not take material items from others.” It’s about respecting other folks’ energy, time, and resources.

In order to practice Asteya in personal relationships, we must create and honor boundaries.

This can also be applied to our Earth. When we take from the land without giving back, we’re creating an imbalance, which isn’t the middle path of balance that yoga asks us to walk.

In addition, to appropriate yoga — to take yoga from its original space in the world and use it in a way that serves the individual rather than honor its roots — is to go against this piece of yoga itself.

Brahmacharya (abstinence)

This may be applied as total celibacy, but it can also be performed by simply treating our primal life force as sacred. We carry sexual energy within us, and yoga asks that rather than spreading it in many directions without thought, we mindfully use it in ways that align with the rest of yoga philosophy.

(I want to note that the word “Brahma” may trigger certain folks. This word is often referred to in Vedic texts that enforce the caste system. This system in itself goes against all postulations of yoga, which ask us to treat one another in a mindful and kind way. It is important that we abolish the caste system in order to apply yoga principals to society at large).

Aparigraha (non-hoarding)

It has been said that greed is the root of all evil. Greed stems from a scarcity mentality. This results in individuals holding on too tightly to wealth, material items, and people, which perpetuates harm.

In order to live in a spiritually aligned way, we must trust that we always have enough, allowing money, items, and other blessings to flow in and out of our lives with ease. It’s imperative we continue to demand that our societal systems operate from a place of Aparigraha as well.

We can see how resource disparity and poverty are a direct result of greed and hoarding. This can be helped by building systems based on a foundation of mutual aid and sustainability.