Fear, or rather, Fearlessness
If the past two years of a seemingly never-ending pandemic, racial justice protests, and political divisiveness have taught me anything, it’s that we live with…
Sugar, Sugar (Part 2)
Improving the nourishment in our diets often leads to a conflicted relationship with sugar. If you are starting to stop or reduce your intake here…
Yoga Poses for Digestion
Yoga can help with many physical conditions. Students often attend yoga classes to improve their flexibility, enhance their upper body strength, and gain more mobility…
Long game or short game?
There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the…
Me and My Shadow
I grew up in Pittsburgh, PA, where Groundhog Day, February 2nd, is a major celebration and Punxsutawney Phil, the groundhog seer of seers, is a…
Self Care
Let’s talk self-care, what does it look like to you? There are all sorts of different ways to self-care. Weather it is reading a book,…
Oh, Sugar, Sugar! (Starting to Stop: Part I)
Have the holidays left you with a craving for sugary snacks and desserts? Like so many of us you may be experiencing the sugar roller…
Italian Meatball Soup
Most Italian Meatball Soup recipes contain crusty bread and orzo pasta in addition to the meatballs and veggies, so in order to ensure your best…
Should I Stop Wasting Time in The New Year?
Welcome 2022! A New Year, A New Me! With the New Year comes a whole industry push to set new goals – and we all…
Bharadvajasana I
A perfect pose for transitioning to a new year! I love a good twist, but this seated pose is a twofer! You twist in two…