Fitness Trick
Simple fitness trick works like magic. This is only for those who are completely fed up with trying to lose fat and inches through diet…
Simple (and Safe!) Floor-based Backbends
I know, we hear the word “backbend” and panic. It’s a word with a lot of baggage. I totally understand that and hope to dispel…
Joy Emerges
The holiday season is the perfect time to be reminded that joy emerges. I’ve spoken a lot over the last year about grief, my enormous…
Focus During Meditation
Maintaining focus during meditation can indeed be a challenge, but with practice and the right approach, it becomes easier over time. Here are some tips…
Agnistambhasana (Firelog Pose)
I remember the first time I attended a class in which the teacher led us into Agnistambhasana (Firelog Pose). I wanted to run screaming out…
The Warmth of Darkness
I love this time of year! I may be a child of April but my favorite time of year begins in Virgo season, late August…
Fall Is In The Air
Fall is my favorite time of year! I love watching the leaves change color and feeling the crisp cool air start to creep in as…
Exercise, That Feels Good
That feels good… I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus…
My Life – This Is My Art!
This past weekend I saw a play which blurred the boundaries between art and life. The play, Guest Artist, by well known actor Jeff Daniels,…
Do Not Eat these Healthy Foods
Do NOT Eat these “Healthy” Foods! If you’re exercising regularly and still not seeing results, then it’s time that you look closely at your diet.…