Hide Your Cardio
Today I am going to break down on how to hide your cardio without checking your steps every 20 minutes. The best ways I hide…
Getting Back To Healthy
I know we’ve all been there and have gotten off track at some point with our exercise, eating healthy, or both. I have been there…
A KINSHIP WITH DEER
This morning I took my coffee outside, stepping out on the patio of my home in the Catskill Mountains, still wet with morning dew. There…
How to CRUSH a Fitness Challenge
One of the best ways to make a dramatic improvement in your body and your fitness level is to participate in a challenge. It is…
Disguising Fitness
Disguising Fitness Disguising Fitness is a term you will hear me use with my clients all the time and I firmly believe it must happen…
Shrimp & Scallops Alfredo with Zoodles
This is one of my favorite low carb meals that really fills you up! Shrimp & scallops Alfredo with zoodles instead of pasta! What are…
5 Moves to Tone Your Legs
Tone your legs – Legs are one of the most common problem areas that clients complain about. Can you relate? Do you avoid wearing shorts…
Anantasana (Vishnu’s Couch Pose)
I love a good balancing pose, and I’m not just talking about balancing while standing on one leg. Or doing an arm balance. There are…
Easy Homemade Protein Bars
I love this recipe! Its easy to make and you don’t need that many ingredients. Try it and let me know what you think. Ingredients…
The Stories We Tell About Ourselves
I have had great fun in referring to myself as a walking Venn diagram. For those who don’t know what a Venn diagram is, it’s…