It’s An Amazing World to Experience
The world is a big place to see, explore, and try new things. I recently took another trip to Maui, Hawaii and it was amazing!…
Better Than Perfection
This is better than perfection. Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you…
Triangulation
Find the balance of effort and ease in Triangle Pose (Utthita Trikonasana) without pushing I love the number three — always have — so it’s…
Creativity Can Heal
I’ve been thinking a lot about broken hearts recently. Whether it’s death by a thousand cuts over a long period of time or a dramatic,…
The Bloat
Do you struggle with bloating? Do you struggle with finding something that tastes good and actually works? Well, I suggest you try this green drink.…
Time Managment
Do you ever feel like you can’t seem to manage your time very well? I feel like this almost daily and it’s a struggle. I…
Healthy Eating Tip
There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on the news, in magazines and online.…
The Space Between
Cultivating a sense of balance is one of the hallmarks of a yoga practice — not just physical balance in the sense of standing on…
That Feels Good
That feels good… I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus…
I’ll Get a Rise Outta Ya! Springtime Musings…
I love springtime. Mother Earth feels to be rejoicing in springtime. Each day she awakens more and more from her slumber, as the bird chorus…