Keeping Fit While Aging
As we start noticing one year after another pass by, we begin having aches and pains that remind us that we are not as young…
Menopause is Natural
Menopause is a natural and inevitable part of a woman’s life. While some women may experience symptoms that disrupt their daily life, there are many…
Sleep: Foods that aid or sabotage ZZZZZZZs
My last blog was about sleep and things that you can do (or avoid) to help yourself sleep better. Getting enough rest at night is…
Best Exercises for Home and Gym
Exercising is an essential part of our lives, and it doesn’t have to require a gym membership or expensive equipment. With just a little space…
Lead by Example
Lead by example. It sounds so simple, yet we often fall short. Let’s talk about our kids, and the future generations to come. As a…
Holy Paradox: Pour Me An Absolute!
I was recently visiting some old friends, whom I’d had not seen in quite a few years, in fact, long enough to be meeting their second…
Vibrations of Life
Lessons in Mindfulness: Vibrations for Health and Strength What are we thinking about today? Let me give you a hint. Vibrations. What do we know…
Yoga For Tight Hamstrings
This article will discuss the benefits of yoga for releasing tight hamstrings, provide you some helpful poses and stretches to try, and address some o…
Sleep: For Better or For Worse
You’ve heard it before, but it bears repeating: sleep is one of the most integral parts of our well-being. Our bodies require sleep to heal…
Up, Up, and Away to a New Paradigm
Up, Up and Away In my beautiful balloon…would you like to ride in my beautiful balloon? We could float among the stars together, you and…