That feels good…
I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus on health and…
Minimalist Lifestyle
Have you ever considered living a minimalist lifestyle? What would it entail and how do you go about shifting to this type of living? To…
Things That Might Have Been
A meditation on three lines by the Argentinean poet Jorge Luis Borges: I think about things that might have been and never were….The inconceivable work…
Did you know?
Did you know that carbohydrate intake should be 45 to 65% of your total calories. Carbohydrates are the body’s primary and preferred fuel source. There…
Is Happiness Really A Choice?
“Happiness is a choice.” That is the quote I have as part of my email signature. It’s my quote; although I rest assured I am…
1st Challenge of 2023
Alright PFWC family, I am coming to you guys to join my wife and I on our first challenge of the new year. We are…
Yoga for Grief
I wanted to share something with you all. It may be something that you have experienced in your own life or may in the future.…
The Snap-Back Effect
The Snap-Back Effect? According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave…
Parivrtta Utkata Konasana
(Revolved Goddess Pose) I’ve said it before, and I’ll say it again: I love a twist! I also love hip openers, so a twist that…
My Wedding Vows to Me in 2023
I don’t know about you, but I hate to make New Year Resolutions. It feels like drudgery. I don’t even resonate with the words –…